indieten's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Sun 25th: 2562 * 107%
fat: 72.30g
|
protein: 178.20g
|
carbs: 259.94g
- -
Sat 24th: 2725 * 114%
fat: 83.68g
|
protein: 200.19g
|
carbs: 255.81g
- -
Fri 23rd: 2703 * 113%
fat: 76.56g
|
protein: 192.19g
|
carbs: 270.36g
- -
Thu 22nd: 2605 * 109%
fat: 75.11g
|
protein: 192.06g
|
carbs: 248.85g
- -
Wed 21st: 2603 * 108%
fat: 77.75g
|
protein: 191.31g
|
carbs: 249.28g
- -
Tue 20th: 2603 * 108%
fat: 74.52g
|
protein: 188.56g
|
carbs: 266.02g
- -
Mon 19th: 2606 * 109%
fat: 73.78g
|
protein: 193.95g
|
carbs: 262.00g
- -
Sun 18th: 2611 * 109%
fat: 83.24g
|
protein: 186.09g
|
carbs: 257.84g
- -
Sat 17th: 2610 * 109%
fat: 78.46g
|
protein: 183.73g
|
carbs: 255.71g
- -
Fri 16th: 2556 * 106%
fat: 77.11g
|
protein: 177.95g
|
carbs: 256.59g
- -
Thu 15th: 2568 * 107%
fat: 86.47g
|
protein: 183.57g
|
carbs: 233.63g
1997*  571
Wed 14th: 2567 * 107%
fat: 83.61g
|
protein: 184.13g
|
carbs: 234.73g
1997*  570
Tue 13th: 2620 * 109%
fat: 75.11g
|
protein: 190.04g
|
carbs: 258.47g
2112*  508
Mon 12th: 2540 * 106%
fat: 79.84g
|
protein: 196.73g
|
carbs: 225.48g
1997*  543
Sun 11th: 2527 * 105%
fat: 71.67g
|
protein: 219.09g
|
carbs: 227.39g
1997*  530
Sat 10th: 2532 * 106%
fat: 85.34g
|
protein: 205.66g
|
carbs: 212.54g
1997*  535
Fri 9th: 2478 * 103%
fat: 78.84g
|
protein: 206.34g
|
carbs: 205.55g
- -
Thu 8th: 2512 * 105%
fat: 85.99g
|
protein: 196.69g
|
carbs: 212.49g
1997*  515
Wed 7th: 2532 * 106%
fat: 72.73g
|
protein: 203.90g
|
carbs: 246.77g
1997*  535
Tue 6th: 2503 * 104%
fat: 76.81g
|
protein: 199.95g
|
carbs: 230.18g
2035*  468

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