Carolatecmed's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Mon 11th: 1976 * 94%
fat: 92.78g
|
protein: 84.10g
|
carbs: 197.99g
1709*  267
July 2016
Sat 2nd: 1053 * 50%
fat: 26.69g
|
protein: 54.06g
|
carbs: 153.60g
- -
Fri 1st: 1124 * 54%
fat: 27.25g
|
protein: 56.72g
|
carbs: 169.04g
- -
June 2016
Thu 30th: 1137 * 54%
fat: 25.26g
|
protein: 63.94g
|
carbs: 162.18g
- -
September 2015
Thu 3rd: 1030 * 43%
fat: 37.68g
|
protein: 40.03g
|
carbs: 142.11g
- -
May 2015
Mon 4th: 967 * 40%
fat: 32.86g
|
protein: 63.33g
|
carbs: 102.28g
- -
Sun 3rd: 838 * 35%
fat: 35.16g
|
protein: 51.94g
|
carbs: 76.27g
2042*  1204
Fri 1st: 1168 * 49%
fat: 45.55g
|
protein: 45.50g
|
carbs: 146.13g
- -
April 2015
Fri 17th: 993 * 41%
fat: 37.53g
|
protein: 38.81g
|
carbs: 127.60g
1474*  481
Thu 16th: 898 * 37%
fat: 44.44g
|
protein: 33.96g
|
carbs: 96.64g
2024*  1126
Wed 15th: 944 * 39%
fat: 25.65g
|
protein: 20.79g
|
carbs: 141.18g
1981*  1037
September 2014
Tue 2nd: 1815 * 76%
fat: 105.66g
|
protein: 89.09g
|
carbs: 123.28g
- -
August 2014
Sun 31st: 1249 * 52%
fat: 43.97g
|
protein: 49.06g
|
carbs: 165.10g
1903*  654
July 2014
Wed 2nd: 1244 * 65%
fat: 29.41g
|
protein: 41.85g
|
carbs: 207.01g
- -
June 2014
Thu 5th: 1136 * 60%
fat: 42.45g
|
protein: 55.39g
|
carbs: 138.28g
- -
May 2014
Mon 5th: 1423 * 75%
fat: 67.32g
|
protein: 59.95g
|
carbs: 146.82g
- -
Sun 4th: 1419 * 75%
fat: 62.80g
|
protein: 48.62g
|
carbs: 165.39g
1745*  326
Fri 2nd: 1091 * 57%
fat: 48.40g
|
protein: 56.67g
|
carbs: 108.43g
1865*  774
Thu 1st: 881 * 46%
fat: 39.46g
|
protein: 55.56g
|
carbs: 72.40g
1688*  807
April 2014
Wed 30th: 1154 * 61%
fat: 38.92g
|
protein: 57.23g
|
carbs: 141.22g
- -

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