| April 2014 |
| Thu 10th: |
515 *
|
37%
|
fat: 11.44g |
| |
protein: 12.09g |
| |
carbs: 87.17g |
|
-
|
-
|
| Wed 9th: |
1282 *
|
92%
|
fat: 44.13g |
| |
protein: 46.03g |
| |
carbs: 196.47g |
|
-
|
-
|
| Mon 7th: |
1136 *
|
81%
|
fat: 27.51g |
| |
protein: 47.72g |
| |
carbs: 180.37g |
|
-
|
-
|
| Sun 6th: |
1022 *
|
73%
|
fat: 30.80g |
| |
protein: 26.27g |
| |
carbs: 165.45g |
|
-
|
-
|
| Sat 5th: |
876 *
|
63%
|
fat: 20.60g |
| |
protein: 24.10g |
| |
carbs: 152.07g |
|
-
|
-
|
| Fri 4th: |
1023 *
|
73%
|
fat: 30.80g |
| |
protein: 37.63g |
| |
carbs: 157.27g |
|
-
|
-
|
| Thu 3rd: |
1243 *
|
89%
|
fat: 29.88g |
| |
protein: 48.40g |
| |
carbs: 206.98g |
|
-
|
-
|
| Wed 2nd: |
1136 *
|
81%
|
fat: 31.46g |
| |
protein: 36.09g |
| |
carbs: 187.00g |
|
-
|
-
|
| Tue 1st: |
1520 *
|
109%
|
fat: 37.36g |
| |
protein: 63.91g |
| |
carbs: 240.95g |
|
-
|
-
|
| March 2014 |
| Mon 31st: |
1114 *
|
80%
|
fat: 22.63g |
| |
protein: 32.55g |
| |
carbs: 211.93g |
|
-
|
-
|
| Sun 30th: |
1141 *
|
82%
|
fat: 42.07g |
| |
protein: 36.80g |
| |
carbs: 168.57g |
|
-
|
-
|
| Sat 29th: |
814 *
|
58%
|
fat: 25.18g |
| |
protein: 26.96g |
| |
carbs: 127.02g |
|
-
|
-
|
| Fri 28th: |
1167 *
|
83%
|
fat: 32.35g |
| |
protein: 33.37g |
| |
carbs: 199.29g |
|
-
|
-
|
| Thu 27th: |
1262 *
|
90%
|
fat: 30.97g |
| |
protein: 39.78g |
| |
carbs: 216.74g |
|
-
|
-
|
| Wed 26th: |
1362 *
|
97%
|
fat: 54.65g |
| |
protein: 45.76g |
| |
carbs: 189.89g |
|
-
|
-
|
| Tue 25th: |
1190 *
|
85%
|
fat: 41.10g |
| |
protein: 36.10g |
| |
carbs: 185.67g |
|
-
|
-
|
| Mon 24th: |
1213 *
|
87%
|
fat: 42.56g |
| |
protein: 39.05g |
| |
carbs: 181.37g |
|
-
|
-
|
| Sun 23rd: |
887 *
|
63%
|
fat: 30.41g |
| |
protein: 38.63g |
| |
carbs: 119.21g |
|
-
|
-
|
| Sat 22nd: |
850 *
|
61%
|
fat: 17.09g |
| |
protein: 27.67g |
| |
carbs: 153.50g |
|
-
|
-
|
| Fri 21st: |
1144 *
|
82%
|
fat: 43.15g |
| |
protein: 40.54g |
| |
carbs: 160.24g |
|
-
|
-
|
