Grasha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Mon 25th: 709 * 34%
fat: 25.52g
|
protein: 40.89g
|
carbs: 74.21g
3618*  2909
Sun 24th: 660 * 31%
fat: 26.00g
|
protein: 32.50g
|
carbs: 65.20g
- -
Tue 19th: 718 * 34%
fat: 13.80g
|
protein: 22.49g
|
carbs: 35.04g
2811*  2093
Mon 18th: 1533 * 73%
fat: 52.31g
|
protein: 74.72g
|
carbs: 128.01g
2943*  1410
Sun 17th: 2012 * 96%
fat: 100.93g
|
protein: 115.66g
|
carbs: 140.74g
3363*  1351
Fri 15th: 3073 * 146%
fat: 107.05g
|
protein: 78.22g
|
carbs: 215.92g
3688*  615
Thu 14th: 1404 * 67%
fat: 48.82g
|
protein: 57.14g
|
carbs: 175.89g
2865*  1461
Wed 13th: 2485 * 118%
fat: 47.40g
|
protein: 64.74g
|
carbs: 281.46g
2811*  326
Tue 12th: 1741 * 83%
fat: 80.30g
|
protein: 96.00g
|
carbs: 196.62g
2627*  886
Mon 11th: 684 * 33%
fat: 19.35g
|
protein: 46.02g
|
carbs: 79.31g
2661*  1977
Sun 10th: 2759 * 131%
fat: 96.49g
|
protein: 111.72g
|
carbs: 159.54g
2547*  212
Sat 9th: 2830 * 135%
fat: 72.68g
|
protein: 103.30g
|
carbs: 220.03g
2369*  461
Fri 8th: 2489 * 119%
fat: 90.17g
|
protein: 71.08g
|
carbs: 162.15g
3187*  698
Thu 7th: 1980 * 94%
fat: 81.88g
|
protein: 89.36g
|
carbs: 173.33g
2855*  875
Wed 6th: 2152 * 102%
fat: 94.23g
|
protein: 82.79g
|
carbs: 233.06g
2547*  395
Tue 5th: 2359 * 112%
fat: 72.14g
|
protein: 122.05g
|
carbs: 280.82g
2547*  188
Mon 4th: 634 * 30%
fat: 6.40g
|
protein: 69.73g
|
carbs: 69.11g
3486*  2852
Sun 3rd: 2608 * 124%
fat: 83.64g
|
protein: 90.21g
|
carbs: 253.10g
3111*  503
Sat 2nd: 1421 * 68%
fat: 58.23g
|
protein: 90.65g
|
carbs: 131.36g
2668*  1247
Fri 1st: 2211 * 105%
fat: 69.14g
|
protein: 136.61g
|
carbs: 178.01g
3353*  1142

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.