| December 2015 |
| Tue 15th: |
1167 *
|
80%
|
fat: 40.36g |
| |
protein: 90.49g |
| |
carbs: 101.92g |
|
-
|
-
|
| Wed 9th: |
1029 *
|
70%
|
fat: 33.62g |
| |
protein: 43.38g |
| |
carbs: 130.59g |
|
-
|
-
|
| Tue 8th: |
1015 *
|
69%
|
fat: 30.21g |
| |
protein: 71.83g |
| |
carbs: 107.33g |
|
-
|
-
|
| November 2015 |
| Wed 25th: |
1071 *
|
73%
|
fat: 32.56g |
| |
protein: 85.84g |
| |
carbs: 105.25g |
|
-
|
-
|
| Mon 23rd: |
1001 *
|
68%
|
fat: 32.27g |
| |
protein: 51.32g |
| |
carbs: 126.41g |
|
-
|
-
|
| Sat 21st: |
1290 *
|
88%
|
fat: 44.18g |
| |
protein: 96.34g |
| |
carbs: 121.56g |
|
-
|
-
|
| Fri 20th: |
1328 *
|
91%
|
fat: 49.47g |
| |
protein: 53.91g |
| |
carbs: 164.66g |
|
-
|
-
|
| Thu 19th: |
1116 *
|
76%
|
fat: 32.72g |
| |
protein: 55.76g |
| |
carbs: 151.21g |
|
-
|
-
|
| Wed 18th: |
1121 *
|
77%
|
fat: 38.68g |
| |
protein: 84.02g |
| |
carbs: 101.98g |
|
-
|
-
|
| Tue 17th: |
1131 *
|
77%
|
fat: 32.69g |
| |
protein: 71.81g |
| |
carbs: 132.12g |
|
-
|
-
|
| Wed 11th: |
1371 *
|
94%
|
fat: 54.32g |
| |
protein: 95.00g |
| |
carbs: 122.01g |
|
-
|
-
|
| Tue 10th: |
1303 *
|
89%
|
fat: 53.78g |
| |
protein: 66.51g |
| |
carbs: 132.11g |
|
-
|
-
|
| Mon 9th: |
1235 *
|
84%
|
fat: 44.93g |
| |
protein: 87.83g |
| |
carbs: 111.02g |
|
-
|
-
|
| Sun 8th: |
1339 *
|
91%
|
fat: 53.95g |
| |
protein: 59.93g |
| |
carbs: 161.87g |
|
-
|
-
|
| Sat 7th: |
1061 *
|
72%
|
fat: 31.23g |
| |
protein: 64.84g |
| |
carbs: 129.25g |
|
-
|
-
|
| Fri 6th: |
1484 *
|
101%
|
fat: 57.11g |
| |
protein: 76.98g |
| |
carbs: 167.64g |
|
-
|
-
|
| Thu 5th: |
1443 *
|
98%
|
fat: 58.26g |
| |
protein: 88.94g |
| |
carbs: 140.38g |
|
-
|
-
|
| Wed 4th: |
1163 *
|
79%
|
fat: 38.45g |
| |
protein: 63.66g |
| |
carbs: 145.65g |
|
-
|
-
|
| Mon 2nd: |
1027 *
|
70%
|
fat: 37.43g |
| |
protein: 61.80g |
| |
carbs: 104.41g |
|
-
|
-
|
| Sun 1st: |
1489 *
|
102%
|
fat: 62.89g |
| |
protein: 61.20g |
| |
carbs: 175.60g |
|
-
|
-
|
