Nattiep83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Fri 2nd: 399 * 33%
fat: 11.50g
|
protein: 11.00g
|
carbs: 61.20g
- -
Thu 1st: 1192 * 99%
fat: 36.06g
|
protein: 41.34g
|
carbs: 175.43g
2988*  1796
April 2014
Tue 29th: 890 * 74%
fat: 26.10g
|
protein: 51.25g
|
carbs: 107.53g
- -
Mon 28th: 1091 * 91%
fat: 36.79g
|
protein: 51.29g
|
carbs: 139.37g
- -
Sun 27th: 1594 * 133%
fat: 75.50g
|
protein: 48.30g
|
carbs: 175.50g
- -
Sat 26th: 2386 * 199%
fat: 42.22g
|
protein: 73.18g
|
carbs: 155.10g
2609*  223
Fri 25th: 3068 * 256%
fat: 57.53g
|
protein: 61.34g
|
carbs: 266.83g
- -
Wed 23rd: 883 * 74%
fat: 25.33g
|
protein: 34.16g
|
carbs: 131.16g
- -
Tue 22nd: 1054 * 88%
fat: 37.63g
|
protein: 50.44g
|
carbs: 100.16g
2660*  1606
Mon 21st: 1057 * 88%
fat: 41.71g
|
protein: 76.25g
|
carbs: 93.11g
- -
Sun 20th: 3050 * 254%
fat: 55.90g
|
protein: 53.31g
|
carbs: 302.29g
- -
Sat 19th: 788 * 66%
fat: 19.60g
|
protein: 61.43g
|
carbs: 85.10g
- -
Fri 18th: 2251 * 188%
fat: 28.56g
|
protein: 35.70g
|
carbs: 150.37g
2655*  404
Wed 16th: 1444 * 120%
fat: 45.88g
|
protein: 41.12g
|
carbs: 216.09g
2676*  1232
Tue 15th: 1103 * 92%
fat: 26.08g
|
protein: 48.80g
|
carbs: 166.42g
- -
Mon 14th: 1155 * 96%
fat: 38.52g
|
protein: 62.02g
|
carbs: 135.04g
2618  1463
Sun 13th: 1608 * 134%
fat: 82.73g
|
protein: 74.42g
|
carbs: 144.46g
- -
Sat 12th: 2924 244%
fat: 48.98g
|
protein: 74.53g
|
carbs: 243.94g
- -
Fri 11th: 3082 257%
fat: 102.31g
|
protein: 96.21g
|
carbs: 296.71g
- -
Thu 10th: 1137 * 95%
fat: 48.77g
|
protein: 56.75g
|
carbs: 116.15g
2628*  1491

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