Paige Phung's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Sat 9th: - - 2656* -
October 2015
Sat 31st: - - 2188* -
June 2015
Mon 8th: 1348 * 112%
fat: 61.66g
|
protein: 53.87g
|
carbs: 142.26g
2116*  768
Sun 7th: 1659 * 138%
fat: 75.69g
|
protein: 65.84g
|
carbs: 177.68g
2116*  457
Sat 6th: 1225 * 102%
fat: 53.70g
|
protein: 23.65g
|
carbs: 161.70g
2152*  927
Fri 5th: 1156 * 96%
fat: 57.47g
|
protein: 31.23g
|
carbs: 126.12g
2631*  1475
Thu 4th: 1346 * 112%
fat: 54.24g
|
protein: 81.06g
|
carbs: 128.71g
2631*  1285
Wed 3rd: 1397 * 116%
fat: 58.37g
|
protein: 80.35g
|
carbs: 125.23g
2481*  1084
Tue 2nd: 830 * 69%
fat: 37.30g
|
protein: 48.35g
|
carbs: 76.65g
2146*  1316
Mon 1st: 1068 * 89%
fat: 49.57g
|
protein: 40.88g
|
carbs: 110.75g
2220*  1152
May 2015
Sun 31st: 1005 * 84%
fat: 39.12g
|
protein: 29.94g
|
carbs: 136.56g
2536*  1531
Sat 30th: 997 * 83%
fat: 44.75g
|
protein: 38.27g
|
carbs: 107.90g
2212*  1215
Fri 29th: 915 * 76%
fat: 30.39g
|
protein: 88.02g
|
carbs: 69.28g
2323*  1408
Thu 28th: 1678 * 140%
fat: 69.10g
|
protein: 79.73g
|
carbs: 184.15g
2249*  571
Wed 27th: 1116 * 93%
fat: 44.88g
|
protein: 69.87g
|
carbs: 105.39g
2249*  1133
Tue 26th: 1396 * 116%
fat: 73.10g
|
protein: 31.20g
|
carbs: 150.70g
2749*  1353
Mon 25th: 1225 * 102%
fat: 56.73g
|
protein: 43.53g
|
carbs: 131.96g
2323*  1098
Sun 24th: 1320 * 110%
fat: 52.51g
|
protein: 66.69g
|
carbs: 140.97g
2448*  1128
Sat 23rd: 1141 * 95%
fat: 41.36g
|
protein: 50.43g
|
carbs: 134.88g
2271*  1130
Fri 22nd: 1132 * 94%
fat: 25.36g
|
protein: 57.33g
|
carbs: 162.73g
2146*  1014

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