| July 2023 |
| Mon 24th: |
426 *
|
16%
|
fat: 19.65g |
| |
protein: 29.59g |
| |
carbs: 30.92g |
|
-
|
-
|
| January 2023 |
| Mon 16th: |
1171 *
|
43%
|
fat: 54.41g |
| |
protein: 54.24g |
| |
carbs: 118.62g |
|
-
|
-
|
| Thu 5th: |
855 *
|
32%
|
fat: 44.50g |
| |
protein: 27.83g |
| |
carbs: 86.96g |
|
2908*
|
 2053
|
| Wed 4th: |
1900 *
|
70%
|
fat: 69.28g |
| |
protein: 99.72g |
| |
carbs: 202.85g |
|
2931*
|
1031
|
| Tue 3rd: |
1108 *
|
41%
|
fat: 48.12g |
| |
protein: 44.23g |
| |
carbs: 126.32g |
|
2908*
|
1800
|
| June 2022 |
| Thu 16th: |
319 *
|
12%
|
fat: 18.74g |
| |
protein: 13.17g |
| |
carbs: 29.66g |
|
-
|
-
|
| Tue 14th: |
151 *
|
6%
|
fat: 7.24g |
| |
protein: 9.16g |
| |
carbs: 11.54g |
|
-
|
-
|
| July 2021 |
| Mon 26th: |
60 *
|
2%
|
fat: 1.81g |
| |
protein: 1.96g |
| |
carbs: 8.93g |
|
-
|
-
|
| December 2020 |
| Sun 27th: |
-
|
-
|
|
2866*
|
-
|
| November 2020 |
| Mon 9th: |
374 *
|
14%
|
fat: 13.52g |
| |
protein: 8.58g |
| |
carbs: 55.64g |
|
-
|
-
|
| August 2020 |
| Mon 3rd: |
1392 *
|
52%
|
fat: 48.72g |
| |
protein: 48.72g |
| |
carbs: 205.77g |
|
-
|
-
|
| July 2020 |
| Wed 29th: |
1075 *
|
40%
|
fat: 39.72g |
| |
protein: 72.36g |
| |
carbs: 104.74g |
|
-
|
-
|
| Mon 20th: |
1431 *
|
53%
|
fat: 59.26g |
| |
protein: 54.68g |
| |
carbs: 169.40g |
|
-
|
-
|
| Sun 19th: |
295 *
|
11%
|
fat: 15.31g |
| |
protein: 7.24g |
| |
carbs: 33.93g |
|
-
|
-
|
| Thu 16th: |
1948 *
|
72%
|
fat: 60.41g |
| |
protein: 84.39g |
| |
carbs: 229.50g |
|
-
|
-
|
| Wed 15th: |
1656 *
|
61%
|
fat: 59.20g |
| |
protein: 74.89g |
| |
carbs: 210.79g |
|
-
|
-
|
| February 2020 |
| Wed 26th: |
607 *
|
22%
|
fat: 27.12g |
| |
protein: 33.03g |
| |
carbs: 56.43g |
|
-
|
-
|
| Tue 25th: |
1277 *
|
47%
|
fat: 44.98g |
| |
protein: 45.15g |
| |
carbs: 181.17g |
|
-
|
-
|
| Mon 24th: |
1578 *
|
58%
|
fat: 53.84g |
| |
protein: 47.72g |
| |
carbs: 226.17g |
|
-
|
-
|
| June 2019 |
| Mon 3rd: |
967 *
|
36%
|
fat: 25.41g |
| |
protein: 36.13g |
| |
carbs: 151.24g |
|
-
|
-
|
| March 2019 |
| Tue 5th: |
1605 *
|
59%
|
fat: 46.70g |
| |
protein: 73.38g |
| |
carbs: 232.12g |
|
-
|
-
|
