koshka31's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 1st: 1681 * 99%
fat: 109.56g
|
protein: 138.17g
|
carbs: 24.53g
- -
April 2024
Mon 15th: 1853 * 109%
fat: 113.30g
|
protein: 109.29g
|
carbs: 64.41g
- -
Fri 12th: 379 * 22%
fat: 30.00g
|
protein: 26.00g
|
carbs: 1.30g
- -
Thu 11th: 1776 * 104%
fat: 145.07g
|
protein: 98.74g
|
carbs: 20.17g
- -
Tue 2nd: 872 * 51%
fat: 59.82g
|
protein: 49.94g
|
carbs: 25.06g
- -
December 2022
Wed 28th: 519 * 31%
fat: 32.54g
|
protein: 28.29g
|
carbs: 29.10g
- -
Tue 13th: 422 * 25%
fat: 34.59g
|
protein: 20.62g
|
carbs: 5.64g
- -
November 2022
Sun 13th: 1079 * 63%
fat: 94.93g
|
protein: 51.24g
|
carbs: 3.18g
- -
Mon 7th: 1166 * 69%
fat: 96.27g
|
protein: 52.49g
|
carbs: 4.33g
- -
October 2022
Sat 29th: 810 * 48%
fat: 69.30g
|
protein: 38.48g
|
carbs: 15.09g
- -
Fri 28th: 955 * 56%
fat: 82.80g
|
protein: 26.43g
|
carbs: 25.45g
- -
Thu 27th: 884 * 52%
fat: 81.20g
|
protein: 33.86g
|
carbs: 2.56g
- -
June 2022
Tue 14th: 1020 * 60%
fat: 77.55g
|
protein: 50.45g
|
carbs: 32.83g
- -
Mon 13th: 1739 * 102%
fat: 110.02g
|
protein: 161.21g
|
carbs: 19.78g
- -
May 2022
Tue 17th: 52 * 3%
fat: 3.88g
|
protein: 1.38g
|
carbs: 2.83g
- -
Mon 16th: 875 * 51%
fat: 62.90g
|
protein: 61.09g
|
carbs: 15.62g
- -
Tue 10th: 1536 * 90%
fat: 110.77g
|
protein: 109.59g
|
carbs: 27.06g
- -
March 2022
Wed 30th: 257 * 15%
fat: 17.10g
|
protein: 23.03g
|
carbs: 1.29g
- -
Tue 22nd: 2009 * 118%
fat: 190.71g
|
protein: 63.40g
|
carbs: 16.78g
- -
Sun 6th: 1690 * 99%
fat: 105.36g
|
protein: 91.81g
|
carbs: 29.43g
- -

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