| February 2011 |
| Mon 7th: |
1250 *
|
69%
|
fat: 24.95g |
| |
protein: 83.03g |
| |
carbs: 181.51g |
|
-
|
-
|
| Fri 4th: |
1065 *
|
59%
|
fat: 22.95g |
| |
protein: 80.76g |
| |
carbs: 143.52g |
|
-
|
-
|
| Thu 3rd: |
1091 *
|
61%
|
fat: 22.84g |
| |
protein: 73.57g |
| |
carbs: 155.04g |
|
-
|
-
|
| January 2011 |
| Fri 7th: |
386 *
|
21%
|
fat: 5.34g |
| |
protein: 30.07g |
| |
carbs: 61.74g |
|
-
|
-
|
| Tue 4th: |
951 *
|
53%
|
fat: 21.67g |
| |
protein: 64.79g |
| |
carbs: 131.22g |
|
-
|
-
|
| Mon 3rd: |
265 *
|
15%
|
fat: 14.00g |
| |
protein: 24.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Sun 2nd: |
825 *
|
46%
|
fat: 22.88g |
| |
protein: 41.53g |
| |
carbs: 111.98g |
|
-
|
-
|
| December 2010 |
| Thu 2nd: |
1176 *
|
65%
|
fat: 25.23g |
| |
protein: 62.86g |
| |
carbs: 191.99g |
|
-
|
-
|
| November 2010 |
| Mon 29th: |
1241 *
|
69%
|
fat: 25.84g |
| |
protein: 69.57g |
| |
carbs: 195.04g |
|
-
|
-
|
| Mon 15th: |
984 *
|
55%
|
fat: 22.06g |
| |
protein: 56.75g |
| |
carbs: 154.98g |
|
-
|
-
|
| Thu 11th: |
1010 *
|
56%
|
fat: 23.50g |
| |
protein: 62.00g |
| |
carbs: 146.00g |
|
-
|
-
|
| Wed 10th: |
1100 *
|
61%
|
fat: 23.50g |
| |
protein: 70.00g |
| |
carbs: 159.00g |
|
-
|
-
|
| Tue 9th: |
1086 *
|
60%
|
fat: 22.84g |
| |
protein: 56.57g |
| |
carbs: 174.64g |
|
-
|
-
|
| Mon 8th: |
1221 *
|
68%
|
fat: 27.11g |
| |
protein: 72.32g |
| |
carbs: 185.91g |
|
-
|
-
|
| October 2010 |
| Mon 18th: |
1226 *
|
68%
|
fat: 27.08g |
| |
protein: 79.88g |
| |
carbs: 198.67g |
|
-
|
-
|
| Thu 14th: |
1163 *
|
65%
|
fat: 26.72g |
| |
protein: 86.18g |
| |
carbs: 161.94g |
|
-
|
-
|
| Wed 13th: |
817 *
|
45%
|
fat: 13.43g |
| |
protein: 54.74g |
| |
carbs: 122.68g |
|
-
|
-
|
| Tue 12th: |
930 *
|
52%
|
fat: 20.63g |
| |
protein: 63.04g |
| |
carbs: 146.16g |
|
-
|
-
|
| Thu 7th: |
1216 *
|
68%
|
fat: 25.16g |
| |
protein: 70.63g |
| |
carbs: 196.24g |
|
-
|
-
|
| Wed 6th: |
1172 *
|
65%
|
fat: 23.17g |
| |
protein: 56.80g |
| |
carbs: 197.41g |
|
-
|
-
|
