| January 2023 |
| Mon 30th: |
1610 *
|
77%
|
fat: 82.12g |
| |
protein: 54.48g |
| |
carbs: 163.98g |
|
-
|
-
|
| Sun 29th: |
-
|
-
|
|
289*
|
-
|
| Sat 28th: |
946 *
|
45%
|
fat: 40.60g |
| |
protein: 73.80g |
| |
carbs: 66.80g |
|
247*
|
 699
|
| Fri 27th: |
1893 *
|
90%
|
fat: 50.38g |
| |
protein: 105.46g |
| |
carbs: 253.78g |
|
118*
|
1775
|
| Thu 26th: |
-
|
-
|
|
181*
|
-
|
| Wed 25th: |
-
|
-
|
|
110*
|
-
|
| Tue 24th: |
-
|
-
|
|
200*
|
-
|
| Mon 23rd: |
-
|
-
|
|
486*
|
-
|
| Sun 22nd: |
464 *
|
22%
|
fat: 8.80g |
| |
protein: 37.60g |
| |
carbs: 56.40g |
|
128*
|
336
|
| Sat 21st: |
1375 *
|
65%
|
fat: 62.99g |
| |
protein: 77.70g |
| |
carbs: 121.63g |
|
526*
|
849
|
| Fri 20th: |
-
|
-
|
|
216*
|
-
|
| Thu 19th: |
1808 *
|
86%
|
fat: 43.12g |
| |
protein: 82.32g |
| |
carbs: 267.63g |
|
127*
|
1681
|
| Wed 18th: |
-
|
-
|
|
163*
|
-
|
| Tue 17th: |
-
|
-
|
|
314*
|
-
|
| Mon 16th: |
1440 *
|
69%
|
fat: 53.11g |
| |
protein: 80.36g |
| |
carbs: 159.69g |
|
124*
|
1316
|
| Sun 15th: |
986 *
|
47%
|
fat: 46.54g |
| |
protein: 43.63g |
| |
carbs: 97.55g |
|
291*
|
695
|
| Sat 14th: |
1640 *
|
78%
|
fat: 53.11g |
| |
protein: 80.36g |
| |
carbs: 209.69g |
|
361*
|
1279
|
| Fri 13th: |
-
|
-
|
|
147*
|
-
|
| Thu 12th: |
-
|
-
|
|
274*
|
-
|
| Wed 11th: |
-
|
-
|
|
109*
|
-
|
| Tue 10th: |
1737 *
|
83%
|
fat: 47.20g |
| |
protein: 51.14g |
| |
carbs: 281.15g |
|
235*
|
1502
|
