bigcoach08's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Tue 17th: 160 * 5%
fat: 2.00g
|
protein: 4.00g
|
carbs: 34.00g
2753*  2593
Mon 16th: 130 * 4%
fat: 1.50g
|
protein: 3.00g
|
carbs: 27.00g
- -
Thu 5th: - - 2718* -
March 2012
Mon 5th: - - 3492* -
February 2012
Tue 14th: 1855 * 58%
fat: 70.80g
|
protein: 91.00g
|
carbs: 214.20g
5036*  3181
Thu 9th: 1541 * 48%
fat: 64.24g
|
protein: 48.03g
|
carbs: 190.10g
4184*  2643
Wed 8th: 230 * 7%
fat: 5.50g
|
protein: 3.00g
|
carbs: 44.00g
5086*  4856
Tue 7th: 1798 * 56%
fat: 97.33g
|
protein: 60.72g
|
carbs: 174.06g
5452*  3654
Mon 6th: 320 * 10%
fat: 8.00g
|
protein: 20.00g
|
carbs: 41.00g
4329*  4009
Wed 1st: 2260 * 71%
fat: 99.00g
|
protein: 118.00g
|
carbs: 222.00g
4459*  2199
January 2012
Tue 31st: 1936 * 60%
fat: 63.35g
|
protein: 62.65g
|
carbs: 280.67g
4022*  2086
Mon 30th: 1358 * 42%
fat: 37.50g
|
protein: 57.00g
|
carbs: 206.00g
4356*  2998
Sun 29th: 1150 * 36%
fat: 47.00g
|
protein: 72.00g
|
carbs: 100.00g
- -
Sat 28th: 1235 * 39%
fat: 28.22g
|
protein: 29.38g
|
carbs: 114.67g
3613*  2378
Fri 27th: 2191 * 68%
fat: 119.93g
|
protein: 93.54g
|
carbs: 198.80g
4809*  2618
Thu 26th: 2170 * 68%
fat: 75.50g
|
protein: 85.00g
|
carbs: 306.00g
4424*  2254
Wed 25th: 1475 * 46%
fat: 64.50g
|
protein: 53.00g
|
carbs: 170.00g
4449*  2974
Tue 24th: 1796 * 56%
fat: 41.28g
|
protein: 68.26g
|
carbs: 309.68g
4681*  2885
Mon 23rd: 2933 * 92%
fat: 107.00g
|
protein: 117.00g
|
carbs: 381.00g
4034*  1101
Wed 18th: 1329 * 42%
fat: 57.29g
|
protein: 67.79g
|
carbs: 138.40g
4989*  3660
Tue 17th: 395 * 12%
fat: 10.39g
|
protein: 21.29g
|
carbs: 66.95g
4256*  3861
Mon 16th: 1044 * 33%
fat: 54.02g
|
protein: 40.87g
|
carbs: 113.01g
3433*  2389

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