darioagnolin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 9th: 873 * 38%
fat: 28.18g
|
protein: 65.99g
|
carbs: 88.54g
2301*  1428
Wed 8th: 1492 * 65%
fat: 88.66g
|
protein: 56.44g
|
carbs: 122.94g
- -
Tue 7th: 1215 * 53%
fat: 71.34g
|
protein: 55.52g
|
carbs: 93.30g
2267*  1052
Mon 6th: 973 * 42%
fat: 46.51g
|
protein: 45.43g
|
carbs: 98.65g
- -
Fri 3rd: 127 * 6%
fat: 9.76g
|
protein: 1.56g
|
carbs: 8.86g
- -
April 2024
Mon 29th: 509 * 22%
fat: 25.10g
|
protein: 49.13g
|
carbs: 20.29g
- -
Sun 28th: 1537 * 67%
fat: 84.01g
|
protein: 99.97g
|
carbs: 97.20g
- -
Sat 27th: 1400 * 61%
fat: 53.43g
|
protein: 81.28g
|
carbs: 142.90g
- -
Sat 13th: 649 * 28%
fat: 29.00g
|
protein: 44.42g
|
carbs: 34.00g
- -
Fri 12th: 852 * 37%
fat: 18.30g
|
protein: 102.48g
|
carbs: 65.71g
- -
Thu 11th: 1075 * 47%
fat: 57.80g
|
protein: 50.65g
|
carbs: 90.84g
- -
Wed 10th: 993 * 43%
fat: 49.30g
|
protein: 49.99g
|
carbs: 87.58g
- -
Mon 8th: 1079 * 47%
fat: 37.64g
|
protein: 23.26g
|
carbs: 167.89g
- -
March 2024
Sat 30th: 919 * 40%
fat: 46.65g
|
protein: 40.20g
|
carbs: 82.26g
- -
Fri 29th: 1190 * 52%
fat: 39.86g
|
protein: 35.83g
|
carbs: 168.67g
- -
Thu 28th: 1214 * 53%
fat: 59.75g
|
protein: 48.13g
|
carbs: 128.52g
- -
Wed 27th: 942 * 41%
fat: 52.44g
|
protein: 44.06g
|
carbs: 78.31g
- -
Tue 26th: 801 * 35%
fat: 48.16g
|
protein: 25.38g
|
carbs: 64.26g
2358*  1557
Fri 22nd: 758 * 33%
fat: 30.06g
|
protein: 29.77g
|
carbs: 95.01g
- -
Thu 21st: 1194 * 52%
fat: 42.38g
|
protein: 51.58g
|
carbs: 154.05g
- -

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