rlinnekamp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2022
Mon 7th: 1247 * 89%
fat: 81.59g
|
protein: 23.24g
|
carbs: 119.97g
- -
June 2022
Wed 8th: 1712 * 122%
fat: 105.55g
|
protein: 67.27g
|
carbs: 127.51g
3126*  1414
May 2021
Mon 31st: 373 * 27%
fat: 13.28g
|
protein: 22.23g
|
carbs: 41.81g
- -
January 2021
Thu 28th: 304 * 22%
fat: 7.97g
|
protein: 15.86g
|
carbs: 42.45g
- -
May 2020
Thu 21st: 808 * 58%
fat: 23.25g
|
protein: 30.79g
|
carbs: 113.82g
- -
Tue 19th: 980 * 70%
fat: 62.26g
|
protein: 43.81g
|
carbs: 59.38g
- -
Mon 18th: 1385 * 99%
fat: 65.16g
|
protein: 61.92g
|
carbs: 138.26g
- -
September 2019
Mon 9th: 342 * 24%
fat: 4.12g
|
protein: 14.46g
|
carbs: 62.57g
- -
August 2019
Sat 31st: 593 * 42%
fat: 36.70g
|
protein: 30.20g
|
carbs: 32.80g
- -
Tue 27th: 155 * 11%
fat: 1.89g
|
protein: 5.79g
|
carbs: 31.45g
- -
Fri 23rd: 467 * 33%
fat: 21.96g
|
protein: 12.20g
|
carbs: 56.42g
- -
Thu 22nd: 1085 * 78%
fat: 38.70g
|
protein: 48.59g
|
carbs: 131.19g
- -
Wed 21st: 1042 * 74%
fat: 34.77g
|
protein: 43.48g
|
carbs: 120.86g
2327*  1285
December 2017
Wed 20th: 560 * 33%
fat: 30.09g
|
protein: 7.55g
|
carbs: 76.50g
- -
Tue 19th: 1469 * 86%
fat: 71.27g
|
protein: 88.58g
|
carbs: 133.55g
- -
August 2017
Tue 29th: 494 * 29%
fat: 12.35g
|
protein: 24.08g
|
carbs: 69.25g
- -
January 2017
Tue 17th: 2027 * 119%
fat: 96.74g
|
protein: 95.38g
|
carbs: 172.99g
- -
September 2016
Thu 8th: 294 * 17%
fat: 4.73g
|
protein: 15.54g
|
carbs: 49.92g
- -
February 2016
Wed 17th: 1063 * 63%
fat: 45.60g
|
protein: 60.17g
|
carbs: 102.67g
- -
Mon 15th: 391 * 23%
fat: 18.42g
|
protein: 32.58g
|
carbs: 23.37g
- -

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