George81p's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sat 18th: 549 * 23%
fat: 26.11g
|
protein: 20.17g
|
carbs: 59.72g
2475*  1926
Fri 17th: 1737 * 72%
fat: 40.92g
|
protein: 104.98g
|
carbs: 226.97g
2475*  738
Wed 15th: 1985 * 83%
fat: 63.25g
|
protein: 123.09g
|
carbs: 230.57g
2480*  495
Tue 14th: 2098 * 87%
fat: 59.47g
|
protein: 84.41g
|
carbs: 310.42g
2504*  406
Mon 13th: 1035 * 43%
fat: 51.00g
|
protein: 19.40g
|
carbs: 107.85g
2504*  1469
April 2013
Tue 9th: 861 * 36%
fat: 41.03g
|
protein: 42.47g
|
carbs: 80.10g
- -
Mon 8th: 1381 * 58%
fat: 54.03g
|
protein: 54.47g
|
carbs: 165.10g
2470*  1089
Sun 7th: 1964 * 82%
fat: 103.84g
|
protein: 173.73g
|
carbs: 97.72g
- -
Sat 6th: 2359 * 98%
fat: 116.40g
|
protein: 92.57g
|
carbs: 236.86g
- -
Fri 5th: 1950 * 81%
fat: 45.74g
|
protein: 87.72g
|
carbs: 289.26g
- -
Thu 4th: 1695 * 71%
fat: 95.64g
|
protein: 94.25g
|
carbs: 121.35g
2470*  775
Wed 3rd: 1868 * 78%
fat: 73.35g
|
protein: 97.28g
|
carbs: 207.82g
2470*  602
Tue 2nd: 2011 * 84%
fat: 82.67g
|
protein: 131.94g
|
carbs: 171.84g
2470*  459
Mon 1st: 1735 * 72%
fat: 52.48g
|
protein: 109.96g
|
carbs: 217.82g
2470*  735
March 2013
Sun 31st: 1073 * 45%
fat: 60.67g
|
protein: 71.50g
|
carbs: 58.83g
2470*  1397
Sat 30th: 1967 * 82%
fat: 99.58g
|
protein: 103.05g
|
carbs: 164.33g
2470*  503
Fri 29th: 2853 * 119%
fat: 98.11g
|
protein: 145.93g
|
carbs: 319.05g
2470*  383
Thu 28th: 1991 * 83%
fat: 83.16g
|
protein: 133.55g
|
carbs: 174.90g
2470*  479
Wed 27th: 1441 * 60%
fat: 106.13g
|
protein: 67.28g
|
carbs: 54.03g
2470*  1029
August 2011
Thu 4th: 893 * 37%
fat: 43.27g
|
protein: 33.31g
|
carbs: 94.25g
- -

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