Jenscii1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Mon 7th: 313 * 18%
fat: 12.18g
|
protein: 19.86g
|
carbs: 32.78g
- -
Sun 6th: 105 * 6%
fat: 1.95g
|
protein: 3.14g
|
carbs: 20.69g
- -
Tue 1st: 255 * 15%
fat: 6.25g
|
protein: 11.25g
|
carbs: 44.75g
- -
March 2014
Mon 31st: 532 * 31%
fat: 8.38g
|
protein: 62.50g
|
carbs: 62.50g
- -
February 2014
Sun 23rd: 468 * 28%
fat: 3.56g
|
protein: 61.71g
|
carbs: 50.19g
- -
Thu 20th: 1000 * 59%
fat: 45.00g
|
protein: 30.00g
|
carbs: 129.00g
- -
Tue 11th: 1297 * 76%
fat: 28.33g
|
protein: 112.63g
|
carbs: 145.72g
- -
Mon 10th: 2249 * 132%
fat: 95.64g
|
protein: 139.00g
|
carbs: 190.08g
- -
Thu 6th: 939 * 55%
fat: 44.98g
|
protein: 38.82g
|
carbs: 93.00g
- -
Wed 5th: 1453 * 85%
fat: 51.10g
|
protein: 84.73g
|
carbs: 157.97g
- -
Tue 4th: 798 * 47%
fat: 18.09g
|
protein: 23.82g
|
carbs: 140.20g
2028*  1230
Mon 3rd: 1041 * 61%
fat: 36.03g
|
protein: 71.43g
|
carbs: 113.03g
- -
Sun 2nd: 1361 * 80%
fat: 37.34g
|
protein: 81.07g
|
carbs: 167.95g
1958*  597
Sat 1st: 1036 * 61%
fat: 25.07g
|
protein: 53.08g
|
carbs: 160.17g
- -
January 2014
Fri 31st: 1188 * 70%
fat: 58.19g
|
protein: 74.36g
|
carbs: 95.86g
- -
Thu 30th: 1402 * 82%
fat: 53.68g
|
protein: 78.36g
|
carbs: 150.92g
- -
Wed 29th: 1050 * 62%
fat: 27.36g
|
protein: 67.94g
|
carbs: 139.24g
2022*  972
Tue 28th: 1156 * 68%
fat: 43.39g
|
protein: 69.00g
|
carbs: 127.58g
2054*  898

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