preshkudzai's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Fri 7th: 848 * 57%
fat: 45.84g
|
protein: 31.32g
|
carbs: 88.99g
2738*  1890
Wed 5th: - - 2898* -
Tue 4th: 597 * 40%
fat: 10.99g
|
protein: 22.14g
|
carbs: 93.64g
- -
Mon 3rd: 930 62%
fat: 38.44g
|
protein: 49.11g
|
carbs: 100.48g
2707  1777
January 2014
Thu 30th: 1205 80%
fat: 42.66g
|
protein: 63.58g
|
carbs: 145.69g
3669  2464
Wed 29th: 915 51%
fat: 31.46g
|
protein: 47.19g
|
carbs: 115.21g
- -
Tue 28th: 1637 91%
fat: 40.87g
|
protein: 54.06g
|
carbs: 269.16g
3659  2022

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