Micilla's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 27th: 1778 * 99%
fat: 37.75g
|
protein: 117.34g
|
carbs: 243.27g
- -
Sun 26th: 2052 * 114%
fat: 45.87g
|
protein: 144.02g
|
carbs: 265.32g
- -
Thu 23rd: 2035 * 113%
fat: 35.06g
|
protein: 134.75g
|
carbs: 294.11g
- -
April 2024
Sun 28th: 1774 * 99%
fat: 40.89g
|
protein: 117.11g
|
carbs: 231.83g
- -
March 2024
Wed 13th: 2005 * 111%
fat: 30.78g
|
protein: 154.14g
|
carbs: 275.25g
- -
February 2024
Fri 16th: 1890 * 105%
fat: 43.69g
|
protein: 114.05g
|
carbs: 250.93g
- -
December 2023
Sat 16th: 956 * 53%
fat: 17.08g
|
protein: 90.06g
|
carbs: 104.81g
- -
November 2023
Thu 16th: 1814 * 101%
fat: 45.71g
|
protein: 124.59g
|
carbs: 221.20g
- -
Wed 15th: 1998 * 111%
fat: 43.07g
|
protein: 121.05g
|
carbs: 273.56g
- -
October 2023
Sun 15th: 2007 * 112%
fat: 32.44g
|
protein: 115.68g
|
carbs: 301.13g
- -
Thu 5th: 1579 * 88%
fat: 30.00g
|
protein: 102.70g
|
carbs: 219.96g
- -
Tue 3rd: 1597 * 89%
fat: 32.48g
|
protein: 108.70g
|
carbs: 209.65g
- -
Mon 2nd: 1471 * 82%
fat: 41.68g
|
protein: 56.18g
|
carbs: 211.33g
- -
September 2023
Fri 29th: 954 * 53%
fat: 16.01g
|
protein: 56.90g
|
carbs: 137.63g
- -
Fri 8th: 1902 * 106%
fat: 28.79g
|
protein: 121.13g
|
carbs: 282.37g
- -
Sun 3rd: 1909 * 106%
fat: 35.52g
|
protein: 121.86g
|
carbs: 267.96g
- -
August 2023
Mon 28th: 1896 * 105%
fat: 30.40g
|
protein: 112.40g
|
carbs: 285.64g
- -
Sun 27th: 1684 * 94%
fat: 27.33g
|
protein: 100.68g
|
carbs: 252.84g
- -
Fri 18th: 1771 * 98%
fat: 31.93g
|
protein: 108.52g
|
carbs: 259.20g
- -
Mon 14th: 1571 * 87%
fat: 32.71g
|
protein: 135.47g
|
carbs: 174.62g
- -

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