Magna Chipungu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2021
Sat 24th: 702 * 39%
fat: 17.71g
|
protein: 28.59g
|
carbs: 104.17g
- -
May 2014
Mon 5th: 367 * 20%
fat: 15.48g
|
protein: 17.32g
|
carbs: 42.55g
- -
April 2014
Wed 30th: 163 * 9%
fat: 7.90g
|
protein: 8.26g
|
carbs: 14.03g
- -
Tue 29th: 1208 * 67%
fat: 54.77g
|
protein: 67.21g
|
carbs: 110.41g
- -
Tue 15th: 741 * 41%
fat: 27.43g
|
protein: 75.08g
|
carbs: 44.24g
- -
Mon 14th: 967 * 54%
fat: 48.75g
|
protein: 59.32g
|
carbs: 73.88g
- -
Fri 11th: 425 * 24%
fat: 23.25g
|
protein: 24.39g
|
carbs: 29.79g
- -
Wed 9th: 225 * 12%
fat: 4.45g
|
protein: 14.91g
|
carbs: 37.25g
- -
Tue 8th: 880 * 49%
fat: 35.14g
|
protein: 69.43g
|
carbs: 69.85g
- -
Mon 7th: 919 * 51%
fat: 39.30g
|
protein: 69.53g
|
carbs: 67.97g
- -
Wed 2nd: 132 * 7%
fat: 1.00g
|
protein: 25.40g
|
carbs: 6.52g
- -
March 2014
Mon 31st: 396 * 22%
fat: 16.94g
|
protein: 35.67g
|
carbs: 22.04g
- -
Thu 27th: 402 * 22%
fat: 11.28g
|
protein: 48.61g
|
carbs: 26.95g
- -
Wed 26th: 701 * 39%
fat: 29.89g
|
protein: 56.38g
|
carbs: 51.30g
- -
Tue 25th: 314 * 17%
fat: 7.90g
|
protein: 33.45g
|
carbs: 24.96g
- -
Mon 24th: 950 * 53%
fat: 30.21g
|
protein: 56.59g
|
carbs: 120.32g
- -
Fri 21st: 811 * 45%
fat: 44.18g
|
protein: 57.18g
|
carbs: 45.89g
- -
Thu 20th: 1084 * 60%
fat: 54.04g
|
protein: 53.94g
|
carbs: 98.58g
- -
Wed 19th: 252 * 14%
fat: 9.03g
|
protein: 35.47g
|
carbs: 5.02g
- -
Tue 18th: 426 * 24%
fat: 19.06g
|
protein: 21.20g
|
carbs: 46.44g
- -

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