| September 2023 |
| Thu 7th: |
399 *
|
50%
|
fat: 5.99g |
| |
protein: 11.51g |
| |
carbs: 75.93g |
|
-
|
-
|
| March 2023 |
| Mon 27th: |
612 *
|
76%
|
fat: 11.02g |
| |
protein: 45.76g |
| |
carbs: 85.70g |
|
-
|
-
|
| August 2020 |
| Thu 13th: |
378 *
|
47%
|
fat: 17.89g |
| |
protein: 12.43g |
| |
carbs: 41.85g |
|
-
|
-
|
| Mon 3rd: |
955 *
|
119%
|
fat: 33.29g |
| |
protein: 52.62g |
| |
carbs: 105.07g |
|
-
|
-
|
| July 2020 |
| Mon 27th: |
710 *
|
89%
|
fat: 22.37g |
| |
protein: 68.57g |
| |
carbs: 59.32g |
|
-
|
-
|
| Sat 11th: |
968 *
|
121%
|
fat: 44.19g |
| |
protein: 35.37g |
| |
carbs: 105.61g |
|
-
|
-
|
| Fri 10th: |
382 *
|
48%
|
fat: 4.60g |
| |
protein: 7.40g |
| |
carbs: 77.80g |
|
-
|
-
|
| Fri 3rd: |
1108 *
|
138%
|
fat: 35.94g |
| |
protein: 45.97g |
| |
carbs: 158.48g |
|
1510*
|
 402
|
| June 2020 |
| Tue 30th: |
409 *
|
51%
|
fat: 16.90g |
| |
protein: 16.20g |
| |
carbs: 47.25g |
|
-
|
-
|
| Mon 29th: |
296 *
|
37%
|
fat: 16.05g |
| |
protein: 19.25g |
| |
carbs: 18.53g |
|
-
|
-
|
| Sun 28th: |
862 *
|
108%
|
fat: 57.97g |
| |
protein: 49.58g |
| |
carbs: 35.24g |
|
-
|
-
|
| Sat 27th: |
703 *
|
88%
|
fat: 22.40g |
| |
protein: 56.46g |
| |
carbs: 67.38g |
|
-
|
-
|
| Fri 26th: |
1182 *
|
148%
|
fat: 57.10g |
| |
protein: 95.27g |
| |
carbs: 74.30g |
|
1500*
|
318
|
| Thu 25th: |
824 *
|
103%
|
fat: 23.81g |
| |
protein: 51.99g |
| |
carbs: 98.29g |
|
-
|
-
|
| Wed 24th: |
1144 *
|
143%
|
fat: 64.03g |
| |
protein: 73.61g |
| |
carbs: 65.16g |
|
-
|
-
|
| Tue 23rd: |
896 *
|
112%
|
fat: 29.05g |
| |
protein: 100.10g |
| |
carbs: 55.42g |
|
1427*
|
531
|
| Mon 22nd: |
1002 *
|
125%
|
fat: 29.27g |
| |
protein: 46.86g |
| |
carbs: 141.48g |
|
1353*
|
351
|
| Sun 21st: |
1184 *
|
148%
|
fat: 58.43g |
| |
protein: 51.99g |
| |
carbs: 113.79g |
|
-
|
-
|
| Sat 20th: |
863 *
|
108%
|
fat: 52.72g |
| |
protein: 60.24g |
| |
carbs: 35.72g |
|
-
|
-
|
| Fri 19th: |
977 *
|
122%
|
fat: 54.37g |
| |
protein: 72.75g |
| |
carbs: 50.92g |
|
-
|
-
|
