| February 2023 |
| Tue 21st: |
1544 *
|
114%
|
fat: 53.83g |
| |
protein: 96.33g |
| |
carbs: 178.15g |
|
-
|
-
|
| Mon 20th: |
1371 *
|
102%
|
fat: 51.49g |
| |
protein: 98.70g |
| |
carbs: 138.26g |
|
-
|
-
|
| Sun 19th: |
403 *
|
32%
|
fat: 13.92g |
| |
protein: 27.11g |
| |
carbs: 44.18g |
|
-
|
-
|
| November 2022 |
| Wed 16th: |
1460 *
|
117%
|
fat: 49.21g |
| |
protein: 60.52g |
| |
carbs: 203.10g |
|
-
|
-
|
| Wed 9th: |
240 *
|
19%
|
fat: 14.42g |
| |
protein: 16.59g |
| |
carbs: 10.68g |
|
-
|
-
|
| Tue 8th: |
1118 *
|
89%
|
fat: 35.39g |
| |
protein: 65.83g |
| |
carbs: 139.39g |
|
-
|
-
|
| Mon 7th: |
1034 *
|
83%
|
fat: 23.63g |
| |
protein: 76.20g |
| |
carbs: 134.66g |
|
-
|
-
|
| Thu 3rd: |
1025 *
|
82%
|
fat: 30.76g |
| |
protein: 51.86g |
| |
carbs: 129.39g |
|
-
|
-
|
| Wed 2nd: |
1246 *
|
100%
|
fat: 35.93g |
| |
protein: 66.08g |
| |
carbs: 165.12g |
|
-
|
-
|
| Tue 1st: |
1161 *
|
93%
|
fat: 27.61g |
| |
protein: 64.52g |
| |
carbs: 165.36g |
|
-
|
-
|
| October 2022 |
| Mon 31st: |
1189 *
|
95%
|
fat: 29.79g |
| |
protein: 67.66g |
| |
carbs: 164.52g |
|
-
|
-
|
| August 2022 |
| Mon 29th: |
1259 *
|
114%
|
fat: 43.04g |
| |
protein: 90.95g |
| |
carbs: 129.10g |
|
-
|
-
|
| Mon 8th: |
156 *
|
14%
|
fat: 5.42g |
| |
protein: 7.07g |
| |
carbs: 19.60g |
|
-
|
-
|
| July 2022 |
| Tue 19th: |
1726 *
|
157%
|
fat: 39.43g |
| |
protein: 138.35g |
| |
carbs: 204.27g |
|
-
|
-
|
| March 2022 |
| Mon 28th: |
814 *
|
74%
|
fat: 28.96g |
| |
protein: 55.83g |
| |
carbs: 84.47g |
|
-
|
-
|
| January 2022 |
| Wed 19th: |
989 *
|
90%
|
fat: 28.19g |
| |
protein: 73.55g |
| |
carbs: 113.17g |
|
-
|
-
|
| Tue 4th: |
570 *
|
52%
|
fat: 21.70g |
| |
protein: 27.68g |
| |
carbs: 69.48g |
|
-
|
-
|
| Mon 3rd: |
869 *
|
79%
|
fat: 34.77g |
| |
protein: 47.08g |
| |
carbs: 99.59g |
|
-
|
-
|
| September 2021 |
| Wed 15th: |
589 *
|
54%
|
fat: 12.33g |
| |
protein: 29.23g |
| |
carbs: 104.13g |
|
-
|
-
|
| Tue 14th: |
1084 *
|
99%
|
fat: 25.82g |
| |
protein: 55.95g |
| |
carbs: 172.62g |
|
-
|
-
|
