tmag's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Mon 22nd: 515 * 22%
fat: 32.12g
|
protein: 35.20g
|
carbs: 19.91g
- -
June 2010
Thu 10th: 1048 * 46%
fat: 26.48g
|
protein: 54.07g
|
carbs: 154.01g
- -
May 2010
Wed 12th: 655 * 28%
fat: 39.00g
|
protein: 24.00g
|
carbs: 52.00g
- -
April 2010
Mon 19th: 1521 * 66%
fat: 76.24g
|
protein: 29.36g
|
carbs: 192.06g
1713*  192
Sat 10th: 1432 * 62%
fat: 55.81g
|
protein: 40.05g
|
carbs: 193.42g
- -
Fri 9th: 1286 * 56%
fat: 40.01g
|
protein: 38.34g
|
carbs: 193.60g
- -
Thu 8th: 1607 * -
fat: 53.62g
|
protein: 60.36g
|
carbs: 221.73g
- -
January 2010
Sun 10th: 1259 * -
fat: 73.17g
|
protein: 44.99g
|
carbs: 105.53g
2199*  940
Thu 7th: 920 * -
fat: 44.00g
|
protein: 36.00g
|
carbs: 100.00g
- -
Wed 6th: 1294 * -
fat: 58.15g
|
protein: 66.61g
|
carbs: 139.62g
- -
October 2009
Fri 2nd: - - 1580* -
September 2009
Tue 22nd: 401 * -
fat: 8.84g
|
protein: 26.78g
|
carbs: 55.19g
- -
Mon 21st: 927 * -
fat: 16.67g
|
protein: 42.48g
|
carbs: 154.80g
1691*  764
Sun 20th: 2329 * -
fat: 90.98g
|
protein: 97.55g
|
carbs: 291.28g
1470*  859
Thu 17th: 1303 * -
fat: 23.46g
|
protein: 47.89g
|
carbs: 242.84g
1470*  167
Wed 16th: 1281 * -
fat: 13.51g
|
protein: 56.30g
|
carbs: 252.92g
1470*  189
Tue 15th: 1260 * -
fat: 58.00g
|
protein: 81.00g
|
carbs: 118.00g
1470*  210
Mon 14th: 1472 * -
fat: 20.92g
|
protein: 62.02g
|
carbs: 271.08g
1470*  2
Sat 12th: 660 * -
fat: 29.00g
|
protein: 21.00g
|
carbs: 77.00g
1470*  810
Fri 11th: 1226 * -
fat: 39.20g
|
protein: 51.90g
|
carbs: 172.62g
1470*  244
Thu 10th: 1118 * -
fat: 17.63g
|
protein: 58.56g
|
carbs: 192.79g
1470*  352

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