| September 2015 |
| Tue 8th: |
1089 *
|
54%
|
fat: 37.83g |
| |
protein: 79.19g |
| |
carbs: 137.94g |
|
3015*
|
 1926
|
| August 2015 |
| Tue 18th: |
645 *
|
32%
|
fat: 29.00g |
| |
protein: 57.00g |
| |
carbs: 48.50g |
|
-
|
-
|
| January 2015 |
| Sun 18th: |
546 *
|
27%
|
fat: 30.51g |
| |
protein: 14.56g |
| |
carbs: 47.00g |
|
-
|
-
|
| Wed 14th: |
375 *
|
19%
|
fat: 22.90g |
| |
protein: 17.19g |
| |
carbs: 24.95g |
|
-
|
-
|
| November 2014 |
| Sat 22nd: |
816 *
|
41%
|
fat: 39.65g |
| |
protein: 35.71g |
| |
carbs: 56.57g |
|
-
|
-
|
| October 2014 |
| Wed 8th: |
250 *
|
12%
|
fat: 8.00g |
| |
protein: 17.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Tue 7th: |
1272 *
|
64%
|
fat: 55.48g |
| |
protein: 96.36g |
| |
carbs: 71.28g |
|
-
|
-
|
| Mon 6th: |
1416 *
|
71%
|
fat: 66.22g |
| |
protein: 70.43g |
| |
carbs: 87.12g |
|
-
|
-
|
| Thu 2nd: |
740 *
|
37%
|
fat: 34.99g |
| |
protein: 10.76g |
| |
carbs: 100.39g |
|
-
|
-
|
| September 2014 |
| Sat 27th: |
782 *
|
39%
|
fat: 45.75g |
| |
protein: 34.25g |
| |
carbs: 54.50g |
|
-
|
-
|
| Wed 24th: |
1175 *
|
59%
|
fat: 42.09g |
| |
protein: 50.39g |
| |
carbs: 112.24g |
|
-
|
-
|
| Sun 21st: |
1436 *
|
72%
|
fat: 60.40g |
| |
protein: 62.90g |
| |
carbs: 141.48g |
|
-
|
-
|
| Wed 17th: |
653 *
|
33%
|
fat: 16.43g |
| |
protein: 32.31g |
| |
carbs: 98.78g |
|
-
|
-
|
| Tue 16th: |
1090 *
|
54%
|
fat: 33.36g |
| |
protein: 57.50g |
| |
carbs: 133.50g |
|
-
|
-
|
| Mon 15th: |
1183 *
|
59%
|
fat: 38.30g |
| |
protein: 51.47g |
| |
carbs: 138.68g |
|
-
|
-
|
| Sun 14th: |
1226 *
|
61%
|
fat: 55.67g |
| |
protein: 56.48g |
| |
carbs: 127.34g |
|
-
|
-
|
| Thu 11th: |
1017 *
|
51%
|
fat: 38.14g |
| |
protein: 45.99g |
| |
carbs: 70.60g |
|
-
|
-
|
| Wed 10th: |
957 *
|
48%
|
fat: 31.45g |
| |
protein: 86.96g |
| |
carbs: 78.36g |
|
-
|
-
|
| Mon 8th: |
1022 *
|
51%
|
fat: 54.08g |
| |
protein: 68.52g |
| |
carbs: 70.61g |
|
2245*
|
1223
|
| Wed 3rd: |
940 *
|
47%
|
fat: 50.71g |
| |
protein: 65.51g |
| |
carbs: 57.46g |
|
-
|
-
|
