| June 2024 |
| Mon 10th: |
3389 *
|
109%
|
fat: 185.46g |
| |
protein: 184.27g |
| |
carbs: 263.05g |
|
-
|
-
|
| Sat 8th: |
4192 *
|
135%
|
fat: 259.31g |
| |
protein: 239.32g |
| |
carbs: 229.60g |
|
-
|
-
|
| Fri 7th: |
3240 *
|
105%
|
fat: 225.72g |
| |
protein: 167.86g |
| |
carbs: 168.86g |
|
-
|
-
|
| Thu 6th: |
2304 *
|
74%
|
fat: 100.13g |
| |
protein: 145.92g |
| |
carbs: 204.68g |
|
-
|
-
|
| Wed 5th: |
3075 *
|
99%
|
fat: 182.80g |
| |
protein: 141.80g |
| |
carbs: 217.98g |
|
-
|
-
|
| Tue 4th: |
1725 *
|
56%
|
fat: 61.95g |
| |
protein: 126.20g |
| |
carbs: 166.19g |
|
-
|
-
|
| Mon 3rd: |
2900 *
|
94%
|
fat: 155.84g |
| |
protein: 184.52g |
| |
carbs: 194.13g |
|
-
|
-
|
| Sun 2nd: |
3662 *
|
118%
|
fat: 206.87g |
| |
protein: 227.36g |
| |
carbs: 214.53g |
|
-
|
-
|
| Sat 1st: |
1958 *
|
63%
|
fat: 87.87g |
| |
protein: 121.33g |
| |
carbs: 169.50g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
2425 *
|
78%
|
fat: 135.57g |
| |
protein: 141.89g |
| |
carbs: 159.36g |
|
-
|
-
|
| Thu 30th: |
4156 *
|
134%
|
fat: 192.95g |
| |
protein: 109.17g |
| |
carbs: 516.24g |
|
-
|
-
|
| Wed 29th: |
2517 *
|
81%
|
fat: 128.19g |
| |
protein: 85.75g |
| |
carbs: 271.62g |
|
-
|
-
|
| Tue 28th: |
2474 *
|
80%
|
fat: 166.39g |
| |
protein: 132.22g |
| |
carbs: 114.21g |
|
-
|
-
|
| Mon 27th: |
2337 *
|
75%
|
fat: 146.64g |
| |
protein: 85.68g |
| |
carbs: 191.71g |
|
-
|
-
|
| Thu 23rd: |
2067 *
|
67%
|
fat: 115.18g |
| |
protein: 149.17g |
| |
carbs: 111.49g |
|
-
|
-
|
| Wed 22nd: |
2812 *
|
91%
|
fat: 189.90g |
| |
protein: 133.81g |
| |
carbs: 139.36g |
|
-
|
-
|
| Tue 21st: |
2940 *
|
95%
|
fat: 131.05g |
| |
protein: 144.45g |
| |
carbs: 296.55g |
|
-
|
-
|
| Mon 20th: |
2626 *
|
85%
|
fat: 139.25g |
| |
protein: 148.17g |
| |
carbs: 204.72g |
|
-
|
-
|
| Sun 19th: |
4127 *
|
133%
|
fat: 211.20g |
| |
protein: 175.96g |
| |
carbs: 407.86g |
|
-
|
-
|
| Sat 18th: |
3238 *
|
104%
|
fat: 214.57g |
| |
protein: 135.75g |
| |
carbs: 201.32g |
|
-
|
-
|
