Grammy Bea's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Mon 12th: 276 * 18%
fat: 3.27g
|
protein: 20.68g
|
carbs: 41.28g
- -
November 2014
Thu 13th: 1293 * 86%
fat: 33.23g
|
protein: 45.26g
|
carbs: 215.26g
2660*  1367
Wed 12th: 835 * 56%
fat: 27.63g
|
protein: 29.97g
|
carbs: 127.74g
2877*  2042
Mon 3rd: 909 * 61%
fat: 40.41g
|
protein: 36.63g
|
carbs: 109.78g
2973*  2064
Sat 1st: 351 * 23%
fat: 10.27g
|
protein: 11.68g
|
carbs: 56.59g
- -
October 2014
Fri 31st: 80 * 5%
fat: 0.00g
|
protein: 0.00g
|
carbs: 22.00g
- -
Thu 30th: 913 * 61%
fat: 25.87g
|
protein: 56.77g
|
carbs: 128.25g
2837*  1924
Wed 29th: 854 * 57%
fat: 34.38g
|
protein: 21.93g
|
carbs: 133.41g
2914*  2060
Tue 28th: 1169 * 78%
fat: 53.88g
|
protein: 28.43g
|
carbs: 162.91g
2683*  1514
Mon 27th: 934 * 62%
fat: 26.37g
|
protein: 33.70g
|
carbs: 153.15g
2837*  1903
Thu 23rd: 668 * 45%
fat: 28.53g
|
protein: 28.82g
|
carbs: 82.67g
2789*  2121
Wed 22nd: 1479 * 99%
fat: 57.18g
|
protein: 60.31g
|
carbs: 199.17g
2907*  1428
Tue 21st: 1430 * 84%
fat: 63.70g
|
protein: 62.64g
|
carbs: 167.29g
2683*  1253
Mon 20th: 1822 * 107%
fat: 57.56g
|
protein: 65.94g
|
carbs: 281.10g
3072*  1250
Thu 16th: 893 * 53%
fat: 37.94g
|
protein: 45.63g
|
carbs: 99.73g
2870*  1977
Wed 15th: 1457 * 86%
fat: 42.20g
|
protein: 64.00g
|
carbs: 215.56g
2984*  1527
Tue 14th: 888 * 52%
fat: 26.78g
|
protein: 32.44g
|
carbs: 139.44g
2295*  1407
Mon 13th: 1369 * 81%
fat: 50.45g
|
protein: 49.40g
|
carbs: 200.20g
- -
Sun 12th: 1576 * 93%
fat: 62.22g
|
protein: 50.47g
|
carbs: 180.80g
3404*  1828
Sat 11th: 1385 * 81%
fat: 65.92g
|
protein: 42.67g
|
carbs: 165.92g
3150*  1765

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