Sweetlant's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Thu 19th: 1068 * 71%
fat: 53.12g
|
protein: 82.14g
|
carbs: 64.88g
- -
May 2014
Mon 19th: 1231 * 82%
fat: 56.96g
|
protein: 69.21g
|
carbs: 141.87g
- -
Thu 15th: 1246 * 83%
fat: 51.08g
|
protein: 79.83g
|
carbs: 115.04g
- -
Wed 14th: 1203 * 80%
fat: 49.20g
|
protein: 104.81g
|
carbs: 79.21g
2089*  886
Tue 13th: 1211 * 81%
fat: 48.49g
|
protein: 93.60g
|
carbs: 110.56g
- -
Mon 12th: 1006 * 67%
fat: 36.42g
|
protein: 108.72g
|
carbs: 60.54g
- -
Sun 11th: 617 * 41%
fat: 21.78g
|
protein: 77.61g
|
carbs: 27.73g
- -
Thu 8th: 1134 * 76%
fat: 36.60g
|
protein: 91.67g
|
carbs: 110.63g
- -
Wed 7th: 696 * 46%
fat: 19.21g
|
protein: 46.69g
|
carbs: 89.98g
- -
Tue 6th: 1093 * 73%
fat: 30.46g
|
protein: 60.47g
|
carbs: 146.28g
- -
Mon 5th: 1280 * 85%
fat: 43.83g
|
protein: 51.91g
|
carbs: 184.97g
- -
Sun 4th: 1059 * 71%
fat: 28.17g
|
protein: 75.48g
|
carbs: 128.93g
- -
April 2014
Wed 30th: 1661 * 111%
fat: 49.45g
|
protein: 33.32g
|
carbs: 236.35g
- -
Tue 29th: 1226 * 82%
fat: 35.36g
|
protein: 101.03g
|
carbs: 118.44g
- -
Mon 28th: 1390 * 93%
fat: 54.53g
|
protein: 83.03g
|
carbs: 142.50g
- -
Sat 26th: 1366 * 91%
fat: 38.15g
|
protein: 84.93g
|
carbs: 169.87g
- -
Thu 24th: 1072 * 71%
fat: 50.71g
|
protein: 63.61g
|
carbs: 87.92g
1958*  886
February 2014
Tue 11th: 1589 * 106%
fat: 67.05g
|
protein: 121.92g
|
carbs: 119.54g
- -
Mon 10th: 1267 * 84%
fat: 48.59g
|
protein: 95.76g
|
carbs: 112.72g
2096*  829
Wed 5th: 1212 * 81%
fat: 32.73g
|
protein: 99.07g
|
carbs: 135.69g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.