Sofi2804's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Tue 12th: 30 * 6%
fat: 0.14g
|
protein: 0.31g
|
carbs: 7.14g
- -
April 2014
Fri 25th: 314 * 63%
fat: 14.95g
|
protein: 14.58g
|
carbs: 33.09g
- -
Mon 21st: 174 * 35%
fat: 2.27g
|
protein: 4.66g
|
carbs: 33.92g
- -
Mon 14th: 471 * 94%
fat: 28.93g
|
protein: 21.30g
|
carbs: 31.57g
- -
Sun 13th: 382 * 76%
fat: 11.10g
|
protein: 14.76g
|
carbs: 58.06g
- -
Tue 8th: 515 * 103%
fat: 9.85g
|
protein: 24.94g
|
carbs: 81.29g
- -
Wed 2nd: 342 * 68%
fat: 14.87g
|
protein: 15.32g
|
carbs: 38.82g
- -
Tue 1st: 369 * 74%
fat: 2.48g
|
protein: 5.54g
|
carbs: 90.99g
- -
March 2014
Tue 25th: 297 * 59%
fat: 11.94g
|
protein: 18.45g
|
carbs: 29.90g
- -
Mon 24th: 269 * 54%
fat: 15.08g
|
protein: 18.87g
|
carbs: 14.16g
- -
Wed 19th: 343 * 69%
fat: 3.55g
|
protein: 10.25g
|
carbs: 72.75g
- -
Sat 15th: 658 * 132%
fat: 14.50g
|
protein: 54.63g
|
carbs: 77.17g
- -
Tue 11th: 858 * 172%
fat: 42.80g
|
protein: 50.55g
|
carbs: 70.73g
- -
Tue 4th: 628 * 126%
fat: 13.87g
|
protein: 40.13g
|
carbs: 93.18g
- -
Mon 3rd: 886 177%
fat: 22.86g
|
protein: 37.75g
|
carbs: 141.07g
- -
Sun 2nd: 611 * 122%
fat: 30.21g
|
protein: 44.21g
|
carbs: 40.70g
- -
February 2014
Mon 24th: 407 * 81%
fat: 5.23g
|
protein: 17.79g
|
carbs: 74.63g
- -
Sun 23rd: 361 * 72%
fat: 9.00g
|
protein: 19.69g
|
carbs: 50.29g
- -
Sat 22nd: 688 * 138%
fat: 14.16g
|
protein: 38.64g
|
carbs: 102.27g
- -
Wed 19th: 256 * 51%
fat: 7.60g
|
protein: 10.22g
|
carbs: 38.59g
- -

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