| October 2018 |
| Thu 4th: |
746 *
|
29%
|
fat: 27.42g |
| |
protein: 53.79g |
| |
carbs: 74.15g |
|
-
|
-
|
| Wed 3rd: |
378 *
|
15%
|
fat: 16.49g |
| |
protein: 27.80g |
| |
carbs: 32.90g |
|
-
|
-
|
| Mon 1st: |
1500 *
|
58%
|
fat: 65.66g |
| |
protein: 69.37g |
| |
carbs: 165.40g |
|
2995
|
 1495
|
| September 2018 |
| Sun 30th: |
-
|
-
|
|
3098*
|
-
|
| Fri 28th: |
830 *
|
32%
|
fat: 20.55g |
| |
protein: 65.57g |
| |
carbs: 100.64g |
|
-
|
-
|
| Thu 27th: |
1743 *
|
67%
|
fat: 81.98g |
| |
protein: 106.05g |
| |
carbs: 151.84g |
|
3016*
|
1273
|
| Wed 26th: |
1505 *
|
58%
|
fat: 30.01g |
| |
protein: 136.14g |
| |
carbs: 163.86g |
|
-
|
-
|
| Tue 25th: |
1637 *
|
63%
|
fat: 37.26g |
| |
protein: 148.23g |
| |
carbs: 188.59g |
|
-
|
-
|
| Mon 24th: |
1006 *
|
37%
|
fat: 36.31g |
| |
protein: 62.93g |
| |
carbs: 112.68g |
|
3081*
|
2075
|
| Sat 22nd: |
-
|
-
|
|
3060*
|
-
|
| Fri 21st: |
-
|
-
|
|
3060*
|
-
|
| Wed 19th: |
489 *
|
18%
|
fat: 14.66g |
| |
protein: 33.42g |
| |
carbs: 58.33g |
|
-
|
-
|
| Tue 18th: |
1249 *
|
46%
|
fat: 23.25g |
| |
protein: 106.71g |
| |
carbs: 152.63g |
|
3081*
|
1832
|
| Mon 17th: |
484 *
|
18%
|
fat: 16.60g |
| |
protein: 33.66g |
| |
carbs: 54.00g |
|
3100*
|
2616
|
| January 2014 |
| Tue 21st: |
1293 *
|
48%
|
fat: 22.55g |
| |
protein: 72.67g |
| |
carbs: 199.85g |
|
3449*
|
2156
|
| Mon 20th: |
-
|
-
|
|
3449*
|
-
|
