| March 2023 |
| Fri 10th: |
1051 *
|
50%
|
fat: 78.00g |
| |
protein: 76.44g |
| |
carbs: 11.22g |
|
-
|
-
|
| Thu 9th: |
2265 *
|
108%
|
fat: 191.92g |
| |
protein: 113.03g |
| |
carbs: 20.83g |
|
-
|
-
|
| Wed 8th: |
1952 *
|
93%
|
fat: 168.32g |
| |
protein: 78.48g |
| |
carbs: 28.60g |
|
-
|
-
|
| Tue 7th: |
2083 *
|
99%
|
fat: 185.08g |
| |
protein: 80.38g |
| |
carbs: 24.27g |
|
-
|
-
|
| Mon 6th: |
1715 *
|
82%
|
fat: 129.95g |
| |
protein: 92.27g |
| |
carbs: 41.93g |
|
-
|
-
|
| Sat 4th: |
683 *
|
33%
|
fat: 55.61g |
| |
protein: 31.85g |
| |
carbs: 14.24g |
|
-
|
-
|
| February 2023 |
| Mon 27th: |
1471 *
|
70%
|
fat: 124.89g |
| |
protein: 66.05g |
| |
carbs: 21.87g |
|
-
|
-
|
| Sun 26th: |
2921 *
|
139%
|
fat: 180.27g |
| |
protein: 94.95g |
| |
carbs: 223.86g |
|
-
|
-
|
| Sat 25th: |
1356 *
|
65%
|
fat: 113.16g |
| |
protein: 67.90g |
| |
carbs: 14.14g |
|
-
|
-
|
| Fri 24th: |
2205
|
105%
|
fat: 187.88g |
| |
protein: 100.04g |
| |
carbs: 28.94g |
|
-
|
-
|
| Thu 23rd: |
1496 *
|
71%
|
fat: 108.13g |
| |
protein: 62.58g |
| |
carbs: 53.54g |
|
-
|
-
|
| Wed 22nd: |
976 *
|
46%
|
fat: 80.15g |
| |
protein: 50.39g |
| |
carbs: 14.02g |
|
-
|
-
|
| Tue 21st: |
2540 *
|
121%
|
fat: 184.12g |
| |
protein: 127.45g |
| |
carbs: 88.52g |
|
-
|
-
|
| Mon 20th: |
1880 *
|
90%
|
fat: 142.15g |
| |
protein: 91.00g |
| |
carbs: 53.17g |
|
-
|
-
|
| October 2022 |
| Sat 15th: |
1039 *
|
49%
|
fat: 85.00g |
| |
protein: 42.50g |
| |
carbs: 25.42g |
|
-
|
-
|
| March 2022 |
| Tue 15th: |
1181 *
|
56%
|
fat: 96.00g |
| |
protein: 51.20g |
| |
carbs: 28.50g |
|
-
|
-
|
| Mon 14th: |
1282 *
|
61%
|
fat: 111.00g |
| |
protein: 51.20g |
| |
carbs: 19.00g |
|
-
|
-
|
| February 2022 |
| Mon 14th: |
1544 *
|
74%
|
fat: 116.08g |
| |
protein: 89.00g |
| |
carbs: 31.65g |
|
-
|
-
|
| January 2022 |
| Tue 18th: |
1370 *
|
65%
|
fat: 116.00g |
| |
protein: 58.20g |
| |
carbs: 23.10g |
|
-
|
-
|
| August 2021 |
| Tue 24th: |
1449 *
|
69%
|
fat: 119.20g |
| |
protein: 62.00g |
| |
carbs: 32.16g |
|
-
|
-
|
