unclejack8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Tue 21st: 2396 * 104%
fat: 102.36g
|
protein: 76.56g
|
carbs: 282.56g
2738*  342
Mon 20th: 2509 * 109%
fat: 107.55g
|
protein: 84.10g
|
carbs: 286.24g
3075*  566
Sun 19th: 2149 * 93%
fat: 100.76g
|
protein: 88.80g
|
carbs: 218.30g
2319*  170
Sat 18th: 2826 * 123%
fat: 123.10g
|
protein: 92.16g
|
carbs: 338.00g
2633*  193
Fri 17th: 3111 * 135%
fat: 176.14g
|
protein: 107.37g
|
carbs: 278.47g
2753*  358

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