| December 2019 |
| Mon 16th: |
150 *
|
10%
|
fat: 12.00g |
| |
protein: 11.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| July 2019 |
| Sun 7th: |
370 *
|
25%
|
fat: 1.00g |
| |
protein: 13.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| June 2019 |
| Thu 6th: |
720 *
|
48%
|
fat: 24.73g |
| |
protein: 69.69g |
| |
carbs: 59.00g |
|
-
|
-
|
| Wed 5th: |
360 *
|
24%
|
fat: 17.50g |
| |
protein: 24.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| May 2019 |
| Wed 29th: |
165 *
|
11%
|
fat: 3.00g |
| |
protein: 30.00g |
| |
carbs: 10.00g |
|
1780*
|
 1615
|
| Tue 28th: |
160 *
|
11%
|
fat: 3.00g |
| |
protein: 30.00g |
| |
carbs: 5.00g |
|
1805*
|
1645
|
| Sun 26th: |
402 *
|
27%
|
fat: 15.41g |
| |
protein: 28.39g |
| |
carbs: 39.10g |
|
-
|
-
|
| Sat 25th: |
865 *
|
58%
|
fat: 56.00g |
| |
protein: 66.50g |
| |
carbs: 27.50g |
|
-
|
-
|
| Fri 24th: |
638 *
|
43%
|
fat: 16.45g |
| |
protein: 77.14g |
| |
carbs: 58.87g |
|
-
|
-
|
| Thu 23rd: |
532 *
|
35%
|
fat: 13.79g |
| |
protein: 69.44g |
| |
carbs: 37.48g |
|
-
|
-
|
| Wed 22nd: |
462 *
|
31%
|
fat: 12.20g |
| |
protein: 63.56g |
| |
carbs: 30.22g |
|
-
|
-
|
| Tue 21st: |
391 *
|
26%
|
fat: 10.00g |
| |
protein: 63.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Mon 20th: |
523 *
|
35%
|
fat: 13.00g |
| |
protein: 86.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| January 2019 |
| Thu 24th: |
297 *
|
20%
|
fat: 0.73g |
| |
protein: 17.36g |
| |
carbs: 60.06g |
|
-
|
-
|
| Wed 23rd: |
679 *
|
45%
|
fat: 40.50g |
| |
protein: 18.02g |
| |
carbs: 58.67g |
|
-
|
-
|
| Tue 22nd: |
593 *
|
40%
|
fat: 13.50g |
| |
protein: 23.00g |
| |
carbs: 97.80g |
|
-
|
-
|
| August 2017 |
| Wed 9th: |
910 *
|
61%
|
fat: 37.12g |
| |
protein: 63.11g |
| |
carbs: 95.56g |
|
-
|
-
|
| Mon 7th: |
674 *
|
45%
|
fat: 10.26g |
| |
protein: 63.73g |
| |
carbs: 75.46g |
|
-
|
-
|
| July 2017 |
| Sat 29th: |
120 *
|
8%
|
fat: 3.00g |
| |
protein: 2.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Sun 16th: |
207 *
|
14%
|
fat: 4.90g |
| |
protein: 6.74g |
| |
carbs: 35.34g |
|
-
|
-
|
