erin10785's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Tue 18th: 1332 * 70%
fat: 49.22g
|
protein: 59.76g
|
carbs: 164.66g
- -
Mon 17th: 1747 * 92%
fat: 84.44g
|
protein: 65.20g
|
carbs: 188.70g
- -
Thu 6th: 757 * 40%
fat: 14.38g
|
protein: 40.86g
|
carbs: 114.26g
- -
Wed 5th: 2186 * 115%
fat: 118.60g
|
protein: 101.65g
|
carbs: 179.69g
2274  88
Tue 4th: 1781 * 94%
fat: 74.78g
|
protein: 90.09g
|
carbs: 181.21g
2764  983
Mon 3rd: 1846 * 97%
fat: 61.96g
|
protein: 49.63g
|
carbs: 255.55g
- -
Sun 2nd: 1962 * 103%
fat: 114.49g
|
protein: 90.30g
|
carbs: 148.45g
2213*  251
Sat 1st: 1921 * 101%
fat: 40.91g
|
protein: 42.16g
|
carbs: 153.25g
2360*  439
January 2014
Fri 31st: 1029 * 54%
fat: 50.01g
|
protein: 37.88g
|
carbs: 115.01g
- -
Thu 30th: 1468 * 77%
fat: 59.39g
|
protein: 45.63g
|
carbs: 197.08g
2115*  647
Wed 29th: 1756 * 92%
fat: 44.34g
|
protein: 60.73g
|
carbs: 147.46g
2063*  307
Tue 28th: 1467 * 77%
fat: 23.19g
|
protein: 44.71g
|
carbs: 155.97g
- -
Mon 27th: 1453 * 76%
fat: 62.40g
|
protein: 75.95g
|
carbs: 148.29g
2252*  799
Sun 26th: 1891 * 100%
fat: 72.72g
|
protein: 43.78g
|
carbs: 157.13g
2115*  224
Sat 25th: 2162 * 114%
fat: 101.01g
|
protein: 74.53g
|
carbs: 168.02g
- -
Fri 24th: 1597 84%
fat: 44.69g
|
protein: 44.60g
|
carbs: 226.66g
- -
Thu 23rd: 1453 * 76%
fat: 65.22g
|
protein: 61.43g
|
carbs: 152.92g
2153*  700
Wed 22nd: 1590 * 84%
fat: 63.50g
|
protein: 46.00g
|
carbs: 210.00g
1804*  214
Tue 21st: 1199 63%
fat: 45.87g
|
protein: 44.85g
|
carbs: 163.28g
1904  705
Mon 20th: 1063 56%
fat: 40.91g
|
protein: 49.86g
|
carbs: 132.41g
2006*  943

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