lavkj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 29th: 420 * -
fat: 1.56g
|
protein: 5.14g
|
carbs: 107.80g
- -
January 2024
Mon 8th: 210 * -
fat: 0.78g
|
protein: 2.57g
|
carbs: 53.90g
- -
December 2023
Fri 15th: 1338 * -
fat: 72.53g
|
protein: 52.70g
|
carbs: 126.93g
- -
Fri 8th: - - 5188* -
Wed 6th: 812 * -
fat: 30.13g
|
protein: 31.15g
|
carbs: 109.77g
- -
Tue 5th: 637 * -
fat: 43.51g
|
protein: 27.24g
|
carbs: 36.15g
3880*  3243
Sun 3rd: 931 * -
fat: 44.57g
|
protein: 35.60g
|
carbs: 100.86g
- -
Fri 1st: 366 * -
fat: 8.06g
|
protein: 11.23g
|
carbs: 69.25g
- -
November 2023
Thu 30th: 210 * -
fat: 0.78g
|
protein: 2.57g
|
carbs: 53.90g
- -
Wed 29th: 1199 * -
fat: 81.84g
|
protein: 45.70g
|
carbs: 74.56g
- -
Mon 27th: 146 * -
fat: 0.66g
|
protein: 1.49g
|
carbs: 37.74g
- -
Sun 26th: 779 * -
fat: 49.13g
|
protein: 35.09g
|
carbs: 53.18g
- -
Tue 21st: 379 * -
fat: 18.30g
|
protein: 10.79g
|
carbs: 45.25g
- -
Mon 20th: 577 * -
fat: 25.83g
|
protein: 27.64g
|
carbs: 59.90g
- -
Fri 17th: 245 * -
fat: 9.90g
|
protein: 12.04g
|
carbs: 26.60g
- -
Thu 16th: 1763 * -
fat: 68.94g
|
protein: 65.62g
|
carbs: 227.90g
- -
Wed 15th: 1987 * -
fat: 129.90g
|
protein: 80.99g
|
carbs: 119.32g
- -
Tue 14th: 383 * -
fat: 19.66g
|
protein: 20.63g
|
carbs: 33.53g
- -
Mon 13th: 2230 * -
fat: 141.84g
|
protein: 74.91g
|
carbs: 165.56g
- -
Sun 12th: 766 * -
fat: 44.77g
|
protein: 35.51g
|
carbs: 63.58g
- -
Sat 11th: 573 * -
fat: 14.24g
|
protein: 16.43g
|
carbs: 104.88g
3973*  3400

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