pamela0813's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Mon 11th: 362 * 21%
fat: 17.77g
|
protein: 21.24g
|
carbs: 27.50g
1844*  1482
March 2014
Fri 7th: 706 42%
fat: 21.71g
|
protein: 37.01g
|
carbs: 89.96g
- -
Thu 6th: 1496 88%
fat: 39.50g
|
protein: 64.00g
|
carbs: 194.00g
- -
Wed 5th: 617 36%
fat: 13.50g
|
protein: 40.00g
|
carbs: 84.00g
- -
January 2014
Fri 24th: 417 * 28%
fat: 16.50g
|
protein: 17.00g
|
carbs: 49.00g
- -
Thu 16th: 207 * 14%
fat: 7.50g
|
protein: 12.00g
|
carbs: 23.00g
- -
Wed 15th: 940 * -
fat: 36.11g
|
protein: 73.37g
|
carbs: 79.37g
- -
Tue 14th: 577 -
fat: 15.50g
|
protein: 25.00g
|
carbs: 84.00g
- -
Mon 13th: 1780 -
fat: 50.98g
|
protein: 73.38g
|
carbs: 258.30g
- -

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