Jaechii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Wed 7th: 680 * 36%
fat: 23.81g
|
protein: 8.22g
|
carbs: 116.84g
- -
April 2014
Thu 3rd: 619 * 33%
fat: 32.08g
|
protein: 17.34g
|
carbs: 65.74g
- -
March 2014
Sun 9th: 1401 * 74%
fat: 56.34g
|
protein: 64.60g
|
carbs: 157.91g
- -
Sat 8th: 1384 * 73%
fat: 57.17g
|
protein: 47.18g
|
carbs: 176.30g
- -
Fri 7th: 651 * 34%
fat: 29.60g
|
protein: 30.73g
|
carbs: 71.23g
- -
Thu 6th: 923 * 49%
fat: 42.99g
|
protein: 42.10g
|
carbs: 92.17g
- -
Tue 4th: 1840 * 97%
fat: 76.55g
|
protein: 66.31g
|
carbs: 228.02g
- -
Sun 2nd: 2361 * 124%
fat: 135.51g
|
protein: 52.19g
|
carbs: 249.51g
- -
Sat 1st: 3488 * 184%
fat: 201.84g
|
protein: 273.71g
|
carbs: 137.86g
- -
February 2014
Fri 21st: 1896 * 100%
fat: 62.36g
|
protein: 56.61g
|
carbs: 266.43g
- -
Thu 20th: 1988 * 105%
fat: 53.75g
|
protein: 75.06g
|
carbs: 293.60g
- -
Wed 19th: 1140 * 60%
fat: 27.71g
|
protein: 27.49g
|
carbs: 198.62g
- -
Mon 17th: 1355 * 71%
fat: 66.90g
|
protein: 22.84g
|
carbs: 167.12g
- -
Sun 16th: 2145 * 113%
fat: 94.82g
|
protein: 53.82g
|
carbs: 276.74g
- -
Fri 14th: 745 * 39%
fat: 28.39g
|
protein: 33.92g
|
carbs: 88.98g
- -
Thu 13th: 1296 * 68%
fat: 57.98g
|
protein: 50.99g
|
carbs: 139.49g
- -
Wed 12th: 2200 * 116%
fat: 59.93g
|
protein: 61.63g
|
carbs: 352.62g
- -
Tue 11th: 232 * 12%
fat: 7.00g
|
protein: 8.80g
|
carbs: 30.00g
- -
Mon 10th: 1880 * 99%
fat: 82.94g
|
protein: 80.87g
|
carbs: 203.52g
- -
Sun 9th: 447 * 24%
fat: 20.37g
|
protein: 14.46g
|
carbs: 51.07g
- -

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