| November 2023 |
| Wed 29th: |
1694 *
|
77%
|
fat: 119.80g |
| |
protein: 141.59g |
| |
carbs: 4.02g |
|
-
|
-
|
| Mon 20th: |
674 *
|
31%
|
fat: 10.38g |
| |
protein: 16.23g |
| |
carbs: 128.86g |
|
-
|
-
|
| Sat 18th: |
615 *
|
28%
|
fat: 5.80g |
| |
protein: 59.18g |
| |
carbs: 76.70g |
|
-
|
-
|
| Sun 5th: |
1732 *
|
79%
|
fat: 13.67g |
| |
protein: 79.40g |
| |
carbs: 319.17g |
|
-
|
-
|
| June 2023 |
| Wed 14th: |
1261 *
|
57%
|
fat: 53.14g |
| |
protein: 72.73g |
| |
carbs: 122.33g |
|
-
|
-
|
| May 2023 |
| Wed 17th: |
1389 *
|
63%
|
fat: 97.87g |
| |
protein: 113.39g |
| |
carbs: 10.71g |
|
-
|
-
|
| Tue 9th: |
1488 *
|
68%
|
fat: 70.84g |
| |
protein: 106.81g |
| |
carbs: 101.77g |
|
-
|
-
|
| April 2023 |
| Thu 20th: |
1396 *
|
63%
|
fat: 78.35g |
| |
protein: 65.76g |
| |
carbs: 106.60g |
|
-
|
-
|
| Wed 19th: |
1364 *
|
62%
|
fat: 64.12g |
| |
protein: 78.99g |
| |
carbs: 117.91g |
|
-
|
-
|
| Tue 18th: |
1922 *
|
87%
|
fat: 60.98g |
| |
protein: 122.17g |
| |
carbs: 221.10g |
|
-
|
-
|
| Wed 12th: |
1908 *
|
87%
|
fat: 72.08g |
| |
protein: 95.25g |
| |
carbs: 217.14g |
|
-
|
-
|
| March 2023 |
| Mon 27th: |
1330 *
|
60%
|
fat: 23.82g |
| |
protein: 101.37g |
| |
carbs: 183.23g |
|
-
|
-
|
| Fri 24th: |
1632 *
|
74%
|
fat: 24.00g |
| |
protein: 40.00g |
| |
carbs: 304.00g |
|
-
|
-
|
| Thu 23rd: |
1504 *
|
68%
|
fat: 57.73g |
| |
protein: 70.56g |
| |
carbs: 179.94g |
|
-
|
-
|
| Mon 6th: |
1318 *
|
60%
|
fat: 26.80g |
| |
protein: 68.00g |
| |
carbs: 200.24g |
|
-
|
-
|
| Wed 1st: |
1611 *
|
73%
|
fat: 100.48g |
| |
protein: 79.22g |
| |
carbs: 99.35g |
|
-
|
-
|
| February 2023 |
| Mon 27th: |
1403 *
|
64%
|
fat: 38.94g |
| |
protein: 69.81g |
| |
carbs: 195.76g |
|
-
|
-
|
| Thu 23rd: |
1236 *
|
56%
|
fat: 53.44g |
| |
protein: 49.13g |
| |
carbs: 140.11g |
|
-
|
-
|
| Wed 22nd: |
1788 *
|
81%
|
fat: 86.65g |
| |
protein: 94.28g |
| |
carbs: 156.43g |
|
-
|
-
|
| Tue 21st: |
1571 *
|
71%
|
fat: 25.44g |
| |
protein: 59.13g |
| |
carbs: 273.91g |
|
-
|
-
|
