Plutonia09's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 2nd: 2546 * 127%
fat: 90.68g
|
protein: 98.44g
|
carbs: 288.46g
- -
Sat 1st: 2427 * 121%
fat: 84.70g
|
protein: 117.38g
|
carbs: 262.40g
- -
May 2024
Fri 31st: 1774 * 89%
fat: 35.58g
|
protein: 77.65g
|
carbs: 264.86g
- -
Thu 30th: 1814 * 91%
fat: 50.74g
|
protein: 67.93g
|
carbs: 254.22g
- -
Wed 29th: 1986 * 99%
fat: 58.32g
|
protein: 73.04g
|
carbs: 290.44g
- -
Tue 28th: 1797 * 90%
fat: 53.01g
|
protein: 64.26g
|
carbs: 268.98g
- -
Mon 27th: 1739 * 87%
fat: 36.37g
|
protein: 91.13g
|
carbs: 263.43g
- -
Sun 26th: 2684 * 134%
fat: 81.75g
|
protein: 107.41g
|
carbs: 373.28g
- -
Sat 25th: 2596 * 130%
fat: 130.13g
|
protein: 86.98g
|
carbs: 231.26g
- -
Fri 24th: 2467 * 123%
fat: 52.69g
|
protein: 81.24g
|
carbs: 368.55g
- -
Thu 23rd: 2198 * 110%
fat: 100.81g
|
protein: 118.25g
|
carbs: 213.11g
- -
Wed 22nd: 2629 * 131%
fat: 112.84g
|
protein: 109.56g
|
carbs: 300.48g
- -
Tue 21st: 2693 * 135%
fat: 127.24g
|
protein: 114.31g
|
carbs: 290.42g
- -
Mon 20th: 2189 * 109%
fat: 96.03g
|
protein: 62.08g
|
carbs: 241.41g
- -
Sun 19th: 2654 * 133%
fat: 85.91g
|
protein: 110.41g
|
carbs: 328.95g
- -
Sat 18th: 2390 * 120%
fat: 68.33g
|
protein: 80.94g
|
carbs: 287.43g
- -
Fri 17th: 2400 * 120%
fat: 97.39g
|
protein: 93.41g
|
carbs: 238.17g
- -
Thu 16th: 2133 * 107%
fat: 84.05g
|
protein: 108.94g
|
carbs: 233.50g
- -
Wed 15th: 2106 * 105%
fat: 55.65g
|
protein: 74.91g
|
carbs: 344.10g
- -
Tue 14th: 2256 * 113%
fat: 99.92g
|
protein: 79.93g
|
carbs: 265.26g
- -

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