matrath's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Mon 9th: 341 * 21%
fat: 4.26g
|
protein: 10.82g
|
carbs: 69.52g
- -
May 2014
Mon 5th: 451 * 28%
fat: 22.93g
|
protein: 18.93g
|
carbs: 42.24g
- -
April 2014
Mon 14th: 203 * 13%
fat: 13.92g
|
protein: 6.60g
|
carbs: 15.09g
- -
Sun 13th: 1468 * 92%
fat: 62.45g
|
protein: 38.87g
|
carbs: 191.98g
- -
Mon 7th: 888 * 56%
fat: 50.86g
|
protein: 41.07g
|
carbs: 67.30g
- -
January 2014
Thu 16th: 160 * 10%
fat: 1.61g
|
protein: 15.45g
|
carbs: 22.69g
- -
December 2013
Sun 29th: 469 * 29%
fat: 18.97g
|
protein: 16.25g
|
carbs: 59.46g
- -
April 2013
Wed 17th: 695 * 43%
fat: 35.21g
|
protein: 37.72g
|
carbs: 59.72g
- -
Sat 13th: 1561 * 98%
fat: 45.16g
|
protein: 80.06g
|
carbs: 184.60g
- -
February 2013
Sat 16th: 780 * 49%
fat: 46.22g
|
protein: 51.56g
|
carbs: 42.94g
- -
Wed 13th: 478 * 30%
fat: 6.92g
|
protein: 51.82g
|
carbs: 54.56g
- -
January 2013
Thu 24th: 875 * 55%
fat: 28.92g
|
protein: 25.25g
|
carbs: 132.97g
- -
Thu 17th: 1300 * 81%
fat: 56.54g
|
protein: 57.18g
|
carbs: 148.41g
- -
Fri 11th: 460 * 29%
fat: 15.14g
|
protein: 14.98g
|
carbs: 68.44g
- -
Thu 10th: 1440 * 90%
fat: 66.39g
|
protein: 59.66g
|
carbs: 157.42g
- -
Wed 9th: 878 * 55%
fat: 44.14g
|
protein: 34.11g
|
carbs: 87.42g
- -
Thu 3rd: 550 * 34%
fat: 7.84g
|
protein: 50.28g
|
carbs: 69.25g
- -
December 2012
Wed 12th: 1265 * 79%
fat: 41.26g
|
protein: 57.71g
|
carbs: 161.07g
1971*  706
Tue 11th: 599 * 37%
fat: 23.64g
|
protein: 24.85g
|
carbs: 73.12g
- -
Thu 6th: 208 * 13%
fat: 5.89g
|
protein: 11.60g
|
carbs: 27.85g
- -

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