szymonz9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2015
Tue 17th: 3264 * 102%
fat: 96.52g
|
protein: 163.97g
|
carbs: 421.00g
- -
August 2015
Wed 19th: 2225 * 82%
fat: 49.65g
|
protein: 158.55g
|
carbs: 269.32g
- -
Mon 17th: 683 * 25%
fat: 6.31g
|
protein: 58.81g
|
carbs: 96.69g
- -
May 2015
Thu 14th: 736 * 27%
fat: 17.50g
|
protein: 33.85g
|
carbs: 110.03g
- -
April 2015
Wed 29th: 1428 * 53%
fat: 26.96g
|
protein: 88.07g
|
carbs: 206.13g
- -
Mon 20th: 2130 * 79%
fat: 45.25g
|
protein: 146.56g
|
carbs: 278.48g
- -
Fri 17th: 1871 * 69%
fat: 51.98g
|
protein: 172.19g
|
carbs: 174.07g
- -
March 2015
Tue 31st: 1672 * 62%
fat: 25.02g
|
protein: 148.42g
|
carbs: 207.54g
- -
Mon 30th: 1297 * 48%
fat: 51.07g
|
protein: 96.19g
|
carbs: 117.81g
- -
Sat 28th: 762 * 28%
fat: 13.63g
|
protein: 50.19g
|
carbs: 102.43g
- -
Fri 27th: 1804 * 67%
fat: 57.37g
|
protein: 91.87g
|
carbs: 225.57g
- -
Thu 26th: 2050 * 76%
fat: 42.59g
|
protein: 124.93g
|
carbs: 291.64g
- -
Wed 25th: 2684 * 99%
fat: 69.11g
|
protein: 226.73g
|
carbs: 288.49g
- -
Tue 24th: 1866 * 69%
fat: 42.97g
|
protein: 154.73g
|
carbs: 224.73g
- -
Mon 23rd: 2335 * 86%
fat: 47.52g
|
protein: 195.20g
|
carbs: 280.19g
- -
Thu 12th: 708 * 26%
fat: 21.53g
|
protein: 41.29g
|
carbs: 89.04g
- -
Wed 11th: 2791 * 103%
fat: 94.77g
|
protein: 183.62g
|
carbs: 295.47g
- -
Tue 10th: 2326 86%
fat: 43.49g
|
protein: 156.25g
|
carbs: 286.37g
- -
Mon 9th: 2139 * 79%
fat: 63.18g
|
protein: 170.74g
|
carbs: 213.97g
- -
January 2015
Thu 8th: 1155 * 43%
fat: 55.68g
|
protein: 41.52g
|
carbs: 120.76g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.