frattay22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Thu 26th: 380 * 24%
fat: 26.00g
|
protein: 24.00g
|
carbs: 17.00g
- -
Wed 25th: 1090 * 68%
fat: 38.30g
|
protein: 78.31g
|
carbs: 101.98g
2782*  1692
April 2012
Tue 10th: 540 * 34%
fat: 24.50g
|
protein: 34.00g
|
carbs: 60.00g
- -
Mon 9th: 510 * 32%
fat: 10.50g
|
protein: 37.00g
|
carbs: 74.00g
- -
Fri 6th: 940 * 59%
fat: 53.00g
|
protein: 22.00g
|
carbs: 92.00g
- -
Thu 5th: 1430 * 89%
fat: 64.00g
|
protein: 50.00g
|
carbs: 182.00g
2454*  1024
Wed 4th: 1008 * 63%
fat: 37.42g
|
protein: 41.78g
|
carbs: 129.70g
2476*  1468
Tue 3rd: 1465 * 92%
fat: 46.89g
|
protein: 63.18g
|
carbs: 226.90g
- -
Mon 2nd: 1105 * 69%
fat: 49.89g
|
protein: 48.18g
|
carbs: 127.90g
- -
March 2012
Sat 31st: 110 * 7%
fat: 0.00g
|
protein: 2.00g
|
carbs: 27.00g
- -
Fri 30th: 1980 * 124%
fat: 76.00g
|
protein: 60.00g
|
carbs: 266.00g
- -
Thu 29th: 1627 * 102%
fat: 64.10g
|
protein: 47.18g
|
carbs: 228.12g
2667*  1040
Wed 28th: 1766 * -
fat: 88.27g
|
protein: 81.11g
|
carbs: 176.07g
2744*  978
February 2010
Fri 12th: 150 * -
fat: 3.00g
|
protein: 8.00g
|
carbs: 28.00g
- -
October 2009
Fri 9th: 220 * -
fat: 1.50g
|
protein: 3.00g
|
carbs: 51.00g
- -
Thu 8th: 800 * -
fat: 61.00g
|
protein: 55.00g
|
carbs: 8.00g
- -
Wed 7th: 242 * -
fat: 1.73g
|
protein: 2.36g
|
carbs: 58.06g
- -
Tue 6th: 420 * -
fat: 5.00g
|
protein: 22.00g
|
carbs: 76.00g
- -
July 2009
Sat 11th: 609 * -
fat: 7.42g
|
protein: 52.20g
|
carbs: 88.54g
- -
Fri 10th: 280 * -
fat: 22.00g
|
protein: 19.43g
|
carbs: 1.26g
- -

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