| January 2014 |
| Thu 23rd: |
248 *
|
7%
|
fat: 4.34g |
| |
protein: 15.09g |
| |
carbs: 37.74g |
|
-
|
-
|
| Wed 22nd: |
823 *
|
24%
|
fat: 15.68g |
| |
protein: 49.88g |
| |
carbs: 121.13g |
|
-
|
-
|
| Tue 21st: |
714 *
|
20%
|
fat: 13.63g |
| |
protein: 33.47g |
| |
carbs: 120.17g |
|
-
|
-
|
| Mon 20th: |
635 *
|
18%
|
fat: 15.79g |
| |
protein: 34.32g |
| |
carbs: 96.63g |
|
2339*
|
 1704
|
| Sun 19th: |
919 *
|
26%
|
fat: 16.41g |
| |
protein: 61.12g |
| |
carbs: 131.99g |
|
-
|
-
|
| Sat 18th: |
792 *
|
23%
|
fat: 21.14g |
| |
protein: 61.02g |
| |
carbs: 87.33g |
|
-
|
-
|
| Fri 17th: |
1144 *
|
33%
|
fat: 21.71g |
| |
protein: 74.62g |
| |
carbs: 162.92g |
|
3155*
|
2011
|
| Thu 16th: |
1070 *
|
31%
|
fat: 25.32g |
| |
protein: 55.62g |
| |
carbs: 157.60g |
|
3347*
|
2277
|
| Wed 15th: |
1108 *
|
32%
|
fat: 21.32g |
| |
protein: 84.82g |
| |
carbs: 148.52g |
|
3347*
|
2239
|
| Tue 14th: |
1192 *
|
34%
|
fat: 20.53g |
| |
protein: 93.60g |
| |
carbs: 163.94g |
|
-
|
-
|
| Mon 13th: |
631 *
|
18%
|
fat: 9.78g |
| |
protein: 23.48g |
| |
carbs: 115.45g |
|
-
|
-
|
| Fri 10th: |
1042 *
|
30%
|
fat: 20.62g |
| |
protein: 92.82g |
| |
carbs: 124.94g |
|
-
|
-
|
| Thu 9th: |
1131
|
32%
|
fat: 16.41g |
| |
protein: 95.55g |
| |
carbs: 151.30g |
|
2315*
|
1184
|
| Wed 8th: |
1294 *
|
37%
|
fat: 21.04g |
| |
protein: 106.45g |
| |
carbs: 180.69g |
|
3483
|
2189
|
