| August 2014 |
| Wed 20th: |
285 *
|
19%
|
fat: 7.41g |
| |
protein: 31.18g |
| |
carbs: 25.26g |
|
-
|
-
|
| July 2014 |
| Tue 8th: |
284 *
|
19%
|
fat: 8.11g |
| |
protein: 22.69g |
| |
carbs: 27.48g |
|
-
|
-
|
| Mon 7th: |
698 *
|
47%
|
fat: 25.29g |
| |
protein: 42.11g |
| |
carbs: 71.32g |
|
-
|
-
|
| Tue 1st: |
282 *
|
19%
|
fat: 4.85g |
| |
protein: 29.97g |
| |
carbs: 30.76g |
|
2438*
|
 2156
|
| June 2014 |
| Mon 2nd: |
162 *
|
11%
|
fat: 2.66g |
| |
protein: 18.23g |
| |
carbs: 18.39g |
|
-
|
-
|
| May 2014 |
| Fri 30th: |
1368 *
|
91%
|
fat: 67.17g |
| |
protein: 42.79g |
| |
carbs: 105.88g |
|
-
|
-
|
| Tue 20th: |
180 *
|
12%
|
fat: 0.65g |
| |
protein: 12.37g |
| |
carbs: 33.60g |
|
-
|
-
|
| Tue 13th: |
50 *
|
3%
|
fat: 1.00g |
| |
protein: 11.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| Mon 12th: |
650 *
|
43%
|
fat: 24.17g |
| |
protein: 68.25g |
| |
carbs: 48.39g |
|
-
|
-
|
| March 2014 |
| Mon 31st: |
245 *
|
16%
|
fat: 4.42g |
| |
protein: 10.40g |
| |
carbs: 39.22g |
|
-
|
-
|
| Fri 21st: |
229 *
|
15%
|
fat: 2.98g |
| |
protein: 18.58g |
| |
carbs: 36.12g |
|
-
|
-
|
| Thu 13th: |
229 *
|
15%
|
fat: 2.98g |
| |
protein: 18.58g |
| |
carbs: 36.12g |
|
-
|
-
|
| Mon 10th: |
474 *
|
32%
|
fat: 17.36g |
| |
protein: 34.84g |
| |
carbs: 49.16g |
|
-
|
-
|
| February 2014 |
| Mon 24th: |
180 *
|
12%
|
fat: 2.50g |
| |
protein: 18.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Tue 11th: |
595 *
|
40%
|
fat: 16.97g |
| |
protein: 57.52g |
| |
carbs: 53.93g |
|
-
|
-
|
| Mon 10th: |
650 *
|
43%
|
fat: 20.50g |
| |
protein: 22.50g |
| |
carbs: 96.50g |
|
-
|
-
|
| Thu 6th: |
2031 *
|
135%
|
fat: 77.50g |
| |
protein: 98.91g |
| |
carbs: 235.09g |
|
2788*
|
757
|
| Wed 5th: |
541 *
|
36%
|
fat: 10.07g |
| |
protein: 51.43g |
| |
carbs: 65.45g |
|
-
|
-
|
| Mon 3rd: |
185 *
|
12%
|
fat: 2.81g |
| |
protein: 18.04g |
| |
carbs: 24.70g |
|
-
|
-
|
| Sat 1st: |
450 *
|
30%
|
fat: 9.54g |
| |
protein: 42.00g |
| |
carbs: 38.00g |
|
-
|
-
|
