naralia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Sat 10th: 139 * 6%
fat: 0.00g
|
protein: 0.66g
|
carbs: 24.75g
- -
May 2016
Fri 13th: 1059 * 44%
fat: 29.22g
|
protein: 160.25g
|
carbs: 33.45g
- -
Thu 12th: 1051 * 44%
fat: 34.33g
|
protein: 114.29g
|
carbs: 73.25g
- -
Wed 11th: 900 * 38%
fat: 23.39g
|
protein: 111.26g
|
carbs: 48.54g
- -
April 2016
Sat 30th: 460 * 19%
fat: 6.00g
|
protein: 12.00g
|
carbs: 82.00g
- -
Wed 20th: 1152 * 48%
fat: 70.05g
|
protein: 87.64g
|
carbs: 36.02g
- -
Sat 16th: 1169 * 49%
fat: 48.80g
|
protein: 117.00g
|
carbs: 50.65g
- -
Fri 15th: 943 * 39%
fat: 16.23g
|
protein: 134.39g
|
carbs: 56.83g
1995*  1052
Thu 14th: 1133 * 47%
fat: 19.72g
|
protein: 158.27g
|
carbs: 73.48g
1816*  683
Wed 13th: 1023 * 43%
fat: 22.01g
|
protein: 145.90g
|
carbs: 59.60g
- -
Sat 9th: 699 * 29%
fat: 9.38g
|
protein: 96.76g
|
carbs: 56.78g
- -
Fri 8th: 485 * 20%
fat: 7.29g
|
protein: 59.88g
|
carbs: 53.32g
- -
Thu 7th: 1031 * 43%
fat: 26.10g
|
protein: 155.09g
|
carbs: 45.30g
- -
Wed 6th: 1014 * 42%
fat: 32.87g
|
protein: 149.15g
|
carbs: 26.18g
- -
Tue 5th: 995 * 41%
fat: 20.62g
|
protein: 160.97g
|
carbs: 36.83g
- -
Mon 4th: 1099 * 46%
fat: 27.29g
|
protein: 158.30g
|
carbs: 49.28g
- -
Sun 3rd: 977 * 41%
fat: 33.18g
|
protein: 134.94g
|
carbs: 35.25g
- -
Sat 2nd: 1023 * 43%
fat: 36.96g
|
protein: 144.90g
|
carbs: 22.31g
1891*  868
March 2016
Thu 31st: 1010 * 42%
fat: 40.47g
|
protein: 89.56g
|
carbs: 74.22g
- -
Wed 30th: 1047 * 44%
fat: 43.95g
|
protein: 102.59g
|
carbs: 58.88g
- -

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