Ramesan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Sun 12th: 1855 * 84%
fat: 20.24g
|
protein: 53.98g
|
carbs: 354.12g
- -
Sat 11th: 1436 * 65%
fat: 40.42g
|
protein: 61.05g
|
carbs: 207.20g
- -
Fri 10th: 2334 * 106%
fat: 32.26g
|
protein: 78.89g
|
carbs: 422.29g
- -
Thu 9th: 405 * 18%
fat: 7.55g
|
protein: 16.86g
|
carbs: 65.12g
- -
Wed 8th: 1297 * 59%
fat: 21.65g
|
protein: 69.58g
|
carbs: 204.97g
2290*  993
Tue 7th: 1432 * 65%
fat: 28.20g
|
protein: 82.18g
|
carbs: 204.46g
2726*  1294
Mon 6th: 1964 * 89%
fat: 18.95g
|
protein: 56.48g
|
carbs: 381.79g
2217*  253

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