Yolanda Botha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2015
Fri 13th: 544 * 18%
fat: 14.16g
|
protein: 33.76g
|
carbs: 62.97g
- -
Mon 2nd: 382 * 13%
fat: 4.82g
|
protein: 14.57g
|
carbs: 62.52g
- -
Sun 1st: 513 * 17%
fat: 32.10g
|
protein: 12.10g
|
carbs: 50.70g
- -
October 2015
Thu 29th: 531 * 18%
fat: 1.60g
|
protein: 11.84g
|
carbs: 122.47g
- -
Wed 28th: 2973 * 99%
fat: 80.90g
|
protein: 158.51g
|
carbs: 396.83g
- -
Tue 27th: 3013 * 100%
fat: 80.48g
|
protein: 163.44g
|
carbs: 365.14g
- -
Mon 26th: 2312 * 77%
fat: 99.81g
|
protein: 97.83g
|
carbs: 257.91g
- -
July 2015
Thu 23rd: 812 * 27%
fat: 40.54g
|
protein: 23.24g
|
carbs: 86.31g
- -
March 2015
Thu 19th: 648 * 22%
fat: 25.69g
|
protein: 21.21g
|
carbs: 83.41g
- -
Sat 14th: 2364 * 79%
fat: 117.73g
|
protein: 117.37g
|
carbs: 207.88g
- -
Thu 5th: 629 * 21%
fat: 13.56g
|
protein: 16.63g
|
carbs: 107.00g
- -
Wed 4th: 1952 * 65%
fat: 89.81g
|
protein: 76.61g
|
carbs: 217.59g
- -
January 2015
Wed 28th: - - 3030* -
January 2014
Thu 9th: 1899 * 63%
fat: 98.73g
|
protein: 69.13g
|
carbs: 197.20g
3461*  1562
Wed 8th: 664 * 22%
fat: 16.26g
|
protein: 28.99g
|
carbs: 93.60g
2808*  2144
Tue 7th: 2081 * 69%
fat: 97.07g
|
protein: 87.17g
|
carbs: 209.63g
4432*  2351
Mon 6th: 3397 * 113%
fat: 186.52g
|
protein: 116.03g
|
carbs: 320.57g
3584*  187
Sun 5th: 1252 * 42%
fat: 55.50g
|
protein: 68.21g
|
carbs: 113.53g
3618*  2366

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