darrinmc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Tue 27th: 840 * 40%
fat: 36.94g
|
protein: 36.12g
|
carbs: 93.35g
- -
Mon 26th: 1544 * 74%
fat: 72.29g
|
protein: 68.20g
|
carbs: 103.31g
2229*  685
August 2017
Sun 27th: 863 * 41%
fat: 11.41g
|
protein: 43.62g
|
carbs: 147.68g
- -
Sat 26th: 1673 * 80%
fat: 54.41g
|
protein: 65.61g
|
carbs: 151.43g
- -
January 2017
Tue 17th: 363 * 17%
fat: 20.80g
|
protein: 18.00g
|
carbs: 24.49g
- -
Mon 16th: 1567 * 75%
fat: 83.67g
|
protein: 41.48g
|
carbs: 169.26g
- -
January 2016
Tue 26th: 133 * 6%
fat: 3.80g
|
protein: 1.00g
|
carbs: 24.49g
2317*  2184
September 2015
Thu 10th: - - 2566* -
August 2015
Tue 11th: 364 * 17%
fat: 15.77g
|
protein: 5.67g
|
carbs: 50.60g
- -
February 2015
Wed 4th: 2147 * 102%
fat: 47.89g
|
protein: 73.62g
|
carbs: 265.38g
- -
Tue 3rd: 2437 116%
fat: 80.99g
|
protein: 115.29g
|
carbs: 255.76g
- -
Mon 2nd: 2190 * 104%
fat: 75.27g
|
protein: 64.93g
|
carbs: 270.58g
2252*  62
Sun 1st: 2663 * 127%
fat: 106.19g
|
protein: 121.00g
|
carbs: 193.87g
- -
January 2015
Sat 31st: 1999 * 95%
fat: 65.78g
|
protein: 68.41g
|
carbs: 210.46g
- -
January 2014
Wed 15th: 2545 * 121%
fat: 95.89g
|
protein: 83.83g
|
carbs: 339.18g
- -
Tue 14th: 1962 * 93%
fat: 77.25g
|
protein: 72.86g
|
carbs: 176.65g
- -
Mon 13th: 2503 * 119%
fat: 99.44g
|
protein: 105.44g
|
carbs: 304.95g
2358*  145
Sat 11th: 852 * 41%
fat: 47.46g
|
protein: 38.74g
|
carbs: 68.50g
2301*  1449
Fri 10th: 2136 102%
fat: 79.77g
|
protein: 58.71g
|
carbs: 257.37g
2244*  108
Thu 9th: 1924 * 92%
fat: 85.15g
|
protein: 83.79g
|
carbs: 224.92g
2317*  393
Wed 8th: 2511 * 120%
fat: 106.47g
|
protein: 93.43g
|
carbs: 274.39g
- -

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