| November 2021 |
| Wed 10th: |
410 *
|
41%
|
fat: 9.46g |
| |
protein: 34.54g |
| |
carbs: 44.42g |
|
-
|
-
|
| Sun 7th: |
1500 *
|
150%
|
fat: 56.34g |
| |
protein: 37.59g |
| |
carbs: 211.57g |
|
-
|
-
|
| June 2021 |
| Thu 10th: |
430 *
|
43%
|
fat: 17.67g |
| |
protein: 13.36g |
| |
carbs: 61.03g |
|
-
|
-
|
| April 2021 |
| Sat 24th: |
1118 *
|
112%
|
fat: 40.99g |
| |
protein: 37.99g |
| |
carbs: 150.43g |
|
-
|
-
|
| March 2021 |
| Mon 8th: |
1128 *
|
113%
|
fat: 45.88g |
| |
protein: 78.92g |
| |
carbs: 102.16g |
|
-
|
-
|
| November 2020 |
| Sun 22nd: |
860 *
|
86%
|
fat: 31.81g |
| |
protein: 38.03g |
| |
carbs: 105.18g |
|
-
|
-
|
| August 2020 |
| Sun 16th: |
328 *
|
33%
|
fat: 19.95g |
| |
protein: 5.98g |
| |
carbs: 42.75g |
|
-
|
-
|
| Sun 9th: |
426 *
|
43%
|
fat: 23.00g |
| |
protein: 28.47g |
| |
carbs: 24.95g |
|
-
|
-
|
| June 2020 |
| Mon 29th: |
1095 *
|
110%
|
fat: 43.68g |
| |
protein: 69.50g |
| |
carbs: 103.68g |
|
-
|
-
|
| Sat 13th: |
1428 *
|
143%
|
fat: 77.36g |
| |
protein: 34.54g |
| |
carbs: 156.56g |
|
-
|
-
|
| Tue 9th: |
1306 *
|
131%
|
fat: 41.12g |
| |
protein: 58.96g |
| |
carbs: 184.96g |
|
-
|
-
|
| Mon 8th: |
1631 *
|
163%
|
fat: 46.80g |
| |
protein: 83.87g |
| |
carbs: 225.25g |
|
-
|
-
|
| May 2020 |
| Tue 26th: |
1156 *
|
116%
|
fat: 62.87g |
| |
protein: 58.89g |
| |
carbs: 95.45g |
|
-
|
-
|
| Sun 3rd: |
907 *
|
91%
|
fat: 38.66g |
| |
protein: 31.14g |
| |
carbs: 112.51g |
|
-
|
-
|
| Sat 2nd: |
1297 *
|
130%
|
fat: 34.42g |
| |
protein: 35.15g |
| |
carbs: 219.94g |
|
-
|
-
|
| April 2020 |
| Tue 28th: |
569 *
|
57%
|
fat: 8.81g |
| |
protein: 13.46g |
| |
carbs: 112.26g |
|
-
|
-
|
| Sun 26th: |
1019 *
|
102%
|
fat: 48.50g |
| |
protein: 31.78g |
| |
carbs: 115.03g |
|
-
|
-
|
| Sat 25th: |
981 *
|
98%
|
fat: 24.46g |
| |
protein: 9.76g |
| |
carbs: 136.12g |
|
-
|
-
|
| Thu 23rd: |
1295 *
|
130%
|
fat: 49.00g |
| |
protein: 28.52g |
| |
carbs: 208.31g |
|
-
|
-
|
| Wed 22nd: |
1295 *
|
130%
|
fat: 55.17g |
| |
protein: 38.04g |
| |
carbs: 188.46g |
|
-
|
-
|
