vidhuGoel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Sun 2nd: 83 * 4%
fat: 0.00g
|
protein: 0.07g
|
carbs: 2.58g
- -
January 2014
Sat 25th: 1399 * 74%
fat: 39.83g
|
protein: 47.10g
|
carbs: 155.62g
2149*  750
Fri 24th: 1983 * 104%
fat: 59.59g
|
protein: 80.73g
|
carbs: 289.41g
2127  144
Wed 22nd: 1313 * 69%
fat: 46.64g
|
protein: 59.91g
|
carbs: 168.27g
- -
Tue 21st: 1292 * 68%
fat: 37.69g
|
protein: 80.27g
|
carbs: 161.74g
- -
Mon 20th: 1347 * 71%
fat: 60.76g
|
protein: 52.98g
|
carbs: 204.95g
- -
Sun 19th: 1135 * 60%
fat: 47.92g
|
protein: 37.25g
|
carbs: 198.03g
- -
Sat 18th: 1944 * 102%
fat: 52.43g
|
protein: 65.52g
|
carbs: 305.13g
- -
Fri 17th: 911 * 48%
fat: 25.28g
|
protein: 24.33g
|
carbs: 147.61g
- -
Thu 16th: 2132 * 112%
fat: 73.18g
|
protein: 106.83g
|
carbs: 217.05g
1998  134
Wed 15th: 1330 * 70%
fat: 41.47g
|
protein: 83.95g
|
carbs: 147.89g
- -
Tue 14th: 1348 * 71%
fat: 47.60g
|
protein: 61.90g
|
carbs: 166.63g
- -
Mon 13th: 1384 * 73%
fat: 38.95g
|
protein: 70.00g
|
carbs: 190.52g
1998  614
Sun 12th: 1384 * 73%
fat: 34.66g
|
protein: 71.27g
|
carbs: 193.17g
1990  606
Sat 11th: 2154 * 113%
fat: 53.25g
|
protein: 72.06g
|
carbs: 325.67g
2241*  87
Fri 10th: 1944 * 102%
fat: 81.40g
|
protein: 106.94g
|
carbs: 198.35g
2122  178
Thu 9th: 1381 * 73%
fat: 34.73g
|
protein: 58.71g
|
carbs: 154.54g
1971  590
Wed 8th: 1815 * 96%
fat: 47.23g
|
protein: 59.47g
|
carbs: 263.70g
1971  156
Tue 7th: 2073 * 109%
fat: 76.23g
|
protein: 74.58g
|
carbs: 248.41g
1968  105
Mon 6th: 1728 * 91%
fat: 58.70g
|
protein: 99.18g
|
carbs: 209.20g
1998*  270

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