sarahstra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2010
Sat 17th: 866 * 52%
fat: 31.73g
|
protein: 47.96g
|
carbs: 97.83g
- -
August 2009
Tue 4th: 651 * -
fat: 13.88g
|
protein: 26.12g
|
carbs: 110.38g
- -
Sun 2nd: 403 * -
fat: 17.30g
|
protein: 15.10g
|
carbs: 50.00g
- -
Sat 1st: 1165 * -
fat: 25.75g
|
protein: 41.50g
|
carbs: 192.00g
- -
July 2009
Fri 31st: 1339 * -
fat: 66.39g
|
protein: 47.46g
|
carbs: 141.92g
- -
Thu 30th: 1076 * -
fat: 24.33g
|
protein: 43.63g
|
carbs: 172.54g
- -
Wed 29th: 1423 -
fat: 45.72g
|
protein: 78.31g
|
carbs: 177.65g
1584*  161
Tue 28th: 1542 -
fat: 39.61g
|
protein: 69.17g
|
carbs: 247.59g
1569*  27
Mon 27th: 1186 * -
fat: 37.18g
|
protein: 58.99g
|
carbs: 154.53g
1721*  535
Sun 26th: 1621 -
fat: 41.24g
|
protein: 42.09g
|
carbs: 274.70g
- -
Sat 25th: 1822 -
fat: 58.37g
|
protein: 82.39g
|
carbs: 249.67g
- -
Fri 24th: 1696 -
fat: 57.99g
|
protein: 55.60g
|
carbs: 252.53g
1760*  64
Thu 23rd: 1485 * -
fat: 34.28g
|
protein: 41.92g
|
carbs: 264.99g
1375*  110
Wed 22nd: 1549 -
fat: 43.27g
|
protein: 71.69g
|
carbs: 223.51g
1597*  48
Tue 21st: 1313 -
fat: 33.67g
|
protein: 60.80g
|
carbs: 203.32g
- -
Mon 20th: 1669 -
fat: 57.76g
|
protein: 77.35g
|
carbs: 222.99g
- -
Sun 19th: 1296 * -
fat: 28.11g
|
protein: 51.20g
|
carbs: 215.15g
- -
Sat 18th: 1611 * -
fat: 48.20g
|
protein: 66.76g
|
carbs: 234.03g
1731*  120
Fri 17th: 2965 -
fat: 129.94g
|
protein: 88.96g
|
carbs: 366.02g
1756*  1209
Thu 16th: 1504 * -
fat: 38.91g
|
protein: 72.09g
|
carbs: 223.18g
1901*  397

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