metzlerd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 16th: 25 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 6.50g
2177*  2152
Mon 14th: 365 * 15%
fat: 18.50g
|
protein: 9.50g
|
carbs: 45.50g
2190*  1825
Sat 12th: 1003 * 42%
fat: 44.41g
|
protein: 36.82g
|
carbs: 117.98g
2190*  1187
Mon 7th: 137 * 6%
fat: 7.29g
|
protein: 1.05g
|
carbs: 17.73g
2256*  2119
Fri 4th: 1073 * 45%
fat: 37.90g
|
protein: 50.03g
|
carbs: 133.68g
2230*  1157
Thu 3rd: - - 2230* -
Wed 2nd: - - 2243* -
Tue 1st: 774 * 32%
fat: 34.82g
|
protein: 31.65g
|
carbs: 86.14g
2243*  1469
March 2014
Mon 31st: 1057 * 44%
fat: 34.65g
|
protein: 66.17g
|
carbs: 123.62g
2268*  1211
Sat 29th: 429 * 18%
fat: 7.65g
|
protein: 11.99g
|
carbs: 83.60g
- -
Fri 28th: - - 2242* -
Thu 27th: 1514 * 63%
fat: 65.95g
|
protein: 60.78g
|
carbs: 175.62g
2242*  728
Wed 26th: 1018 * 42%
fat: 28.09g
|
protein: 37.53g
|
carbs: 156.87g
2255*  1237
Tue 25th: 912 * 38%
fat: 39.66g
|
protein: 55.23g
|
carbs: 83.39g
2281*  1369
Mon 24th: 802 * 33%
fat: 18.21g
|
protein: 46.60g
|
carbs: 115.74g
2295*  1493
Sat 22nd: 490 * 20%
fat: 16.00g
|
protein: 19.00g
|
carbs: 73.00g
- -
Fri 21st: 440 * 18%
fat: 25.00g
|
protein: 21.00g
|
carbs: 36.00g
2073*  1633
Thu 20th: 1285 * 54%
fat: 57.00g
|
protein: 48.00g
|
carbs: 155.50g
2317*  1032
Wed 19th: 630 * 26%
fat: 24.00g
|
protein: 33.00g
|
carbs: 76.00g
2317*  1687
Tue 18th: 921 * 38%
fat: 32.18g
|
protein: 53.91g
|
carbs: 105.10g
2331*  1410
Sun 16th: 692 * 29%
fat: 14.26g
|
protein: 25.61g
|
carbs: 123.68g
2256*  1564
Sat 15th: 1554 * 65%
fat: 71.01g
|
protein: 64.67g
|
carbs: 174.02g
2270*  716

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